in Recipes

I-Casserole: I-Eggplant Frittata kunye ne-Boat Cheese

5 ku 9 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 262 kcal
Contents show

Izithako
 

  • 1 Isitshalo seqanda sisitsha
  • 0,5 Zucchini entsha
  • 1 I-anyanisi ebomvu
  • 2 Iipepile
  • 2 amaqanda
  • 50 ml Ubisi
  • 150 g Ibhokhwe cream yetshizi
  • 100 g Ushizi wekrimu egayiweyo
  • ityuwa
  • Ipelepele ebomvu etyunyuziweyo
  • ioyile

imiyalelo
 

  • I-Peel kwaye usike i-eggplant, i-courgette kunye ne-anyanisi. Hlamba okanye uhlambe i-chilli, susa imbewu kunye ne-membrane kwaye usike kakuhle kakhulu.
  • Ukushisa ioli epanini, gcoba i-aubergine, i-zucchini, i-anyanisi kunye ne-chilli kuyo. Ityuwa uze udlulisele kwisitya esincinci sokubhaka.
  • Amaqanda ama-whisk kunye nobisi, ugxobhoze kwi-cheese yebhokhwe, emva koko ixesha lokunambitha. Thela lo mxube kwimifuno.
  • Gcoba i-grainy cream cheese.
  • Ibhaka kwi-oven ifudunyezwe kwi-200 ° C malunga nemizuzu engama-20-25 (mayibeke).
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 262kcalIiCarbohydrate: 2.1gIprotheni: 12.2gAmafutha: 22.8g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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