John Myers
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Izithako
Ngesoseji goulash:
- 400 g Iisoseji ezincinci zeenkukhu
- 0,5 I-anyanisi ebomvu
- 1 amancinane Itswele
- 1 amancinane I-clove yegalikhi
- 1 ubungakanani Ipelepele ebomvu
- 1 phakathi Uzucchini
- 2 tbsp Ioli yeLemon-Orenji, ngenye indlela ioli yemifuno
- 2 tbsp Unamathisele utamatisi
- 700 ml Umhluzi wemifuno ushushu
- 1 encinci inako I-tomato ehlutshiwe kwaye inqunyulwe ngokukhawuleza
- 1 shot Iviniga yebhalsamu emhlophe
- 1 songe iswekile
- 2 Amasebe Irosemary entsha
- 1 tsp I-Bio lemon zest
Iziqholo:
- Ityuwa yolwandle ukusuka kwilitye
- Ipelepele emnyama
- 1 songe Ipepile ye-espelette
- 1 tsp I-Italian spice mix
- 1 tsp I-paprika emnandi
Ukucokisa:
- 2 tbsp I-Crème fraîche kunye nemifuno
- 2 tbsp Imifuno efriziwe yaseProvence
- 1 tsp Ulwelo lobusi
Kwipuree:
- 1 kg Iipatata
- 125 ml Umhluzi wemifuno ushushu
- 125 ml Ubisi olushushu
- 0,5 I-anyanisi ebomvu
- 1 amancinane Itswele
- 1 amancinane I-clove yegalikhi
- 4 tsp ibhotolo
- 2 tsp Irosemary esandula ukunqunyulwa
- 6 Utamatisi omisiwe kwioli, uphekwe kwaye unqunyulwe kakuhle
- 2 tbsp Iparmesan ushizi
- Ityuwa yolwandle ukusuka kwilitye
- Ipelepele emnyama
Ukuvuyisa:
- 60 g Iparmesan ushizi
imiyalelo
- Kwi-goulash, yinqumle i-sausages kwi-diagonally ibe ngamaqhekeza. I-anyanisi ye-peel kunye negalikhi. Coca kwaye uhlambe i-pepper kunye ne-zucchini. Ikota ye-anyanisi, yinqumle ibe yimichilo, usike kakuhle igalikhi, ugaye i-paprika kunye ne-zucchini. Peel kwaye uhlambe iitapile. Yizisa emanzini anetyuwa kwaye upheke de ithambe.
- Ukushisa i-oven ukuya kuma-degrees angama-200 (ubushushu obuphezulu kunye nezantsi). Ukushisa ioli epanini elikhulu kwaye gazinga i-sausage kuyo imizuzu emi-5-7. Yongeza isiqingatha se-anyanisi, isiqingatha segalikhi, i-paprika egayiweyo kunye ne-zucchini kunye nefry enye imizuzu emi-5 (beka eceleni imichilo ye-anyanisi eseleyo kunye negalikhi, kuya kufuneka ulungiselele i-puree).
- Gxuma kwi-tomato unamathele kunye ne-toast ngokufutshane. Gcoba i-pan kunye nemifuno yemifuno, utamatisi ohlanjululweyo kunye neviniga ye-balsam kwaye uzise kwi-thumba. Yongeza ishukela, i-rosemary sprigs kunye ne-lemon zest. Ixesha kunye netyuwa yolwandle encinci, ipepile, ipepile ye-Espelette, umxube we-Italian spice kunye nomgubo we-paprika. Gcoba phezu kobushushu obuphakathi imizuzu engama-20, uvuselela ngamanye amaxesha.
- Kwi-puree, tshisa ibhotela ye-1 ye-teaspoon, gazinga i-anyanisi kunye negalikhi kuyo de ibe imicu ye-anyanisi iguquguquke. Beka ecaleni. Gcoba amazambane aphekiweyo kwaye uwavumele ukuba aphephe. Susa ekushiseni, xuba kunye nemifuno efudumeleyo kunye nobisi, ngokuthe ngcembe udibanise iitapile, udibanise yonke into ibe yi-puffy puree. Songa iitispuni ezi-3 eziseleyo zebhotolo. Ekugqibeleni, xuba umxube we-anyanisi kunye negalikhi, i-rosemary eqoshiwe, utamatisi omisiwe ngelanga kunye neParmesan. Ixesha le-puree ngetyuwa kunye nepepper.
- Thatha i-rosemary sprigs ngaphandle kwepani. Hlaziya i-goulash ye-sausage kunye ne-crème fraîche, izityalo ezivela kwiProvence kunye nobusi, kwaye ulungelelanise kwakhona kunye neziqholo. Galela kwisitya esikhulu sokubhaka. Thela i-puree phezu kwayo kwaye uyigubungele ukuze yonke into igubungele. Fafaza ngetshizi yeParmesan. Bhaka kwi-oven kwi-rack ephakathi malunga nemizuzu engama-35-40 de i-cheese ibe bomvu. Lungiselela kwaye usebenze, kunye nesaladi entsha (eluhlaza) oyikhethayo. Yonwabele uzama :-)).
- Ikhonkco kwiresiphi yeoli ye-lemon-orange: Ioli: Ioli ye-lemon-orange kunye ne-thyme
- * Qaphela: Ndithenge iisoseji okokuqala, zikhangeleka njengeesoseji ezincinci (jonga ifoto), kodwa eneneni zenzelwe ukugcadwa nokuqhotswa. Ngokubhekiselele kwincasa, nazo zinencasa kakhulu kwaye zineziqholo, ezithi zibekwe kwi-grill ehlotyeni :-).
isondlo
Ukukhonza: 100gI khalori: 91kcalIiCarbohydrate: 8.9gIprotheni: 3.1gAmafutha: 4.7g
