John Myers
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Izithako
- 500 g Inyama yenkomo engumgubo
- 200 g UGorgonzola
- 1 ipakethi Amagqabi wesipinatshi
- 400 g Spirelli
- 150 Itswele
- ITyuwa kunye nepepper
- oregano
- Nutmeg
- 2 i clove Garlic
- 100 g Ishizi egayiweyo
- 200 ml Cream
- 2 amaqanda
imiyalelo
- Okokuqala ukupheka ipasta de al dente
- Fry inyama egayiweyo kwioli encinci, yongeza i-anyanisi kunye negalikhi, ityuwa, i-pepper, i-nutmeg, i-paprika kunye ne-oregano.
- Yongeza isipinashi esincibilikisiweyo, yiyeke ibilise kwaye ekugqibeleni yongeze iGorgonzola, ugxobhoze yonke into kakuhle.
- Gcoba amaqanda ngekhilimu, ityuwa kunye ne-paprika.
- Gcoba isitya se-casserole, tshintsha umaleko wepasta kunye nomaleko wenyama, emva koko ugalele iqanda kunye nomxube wekhrimu phezu kwepasta kwaye ekugqibeleni itshizi egayiweyo. Bhaka yonke into kwi-200 ° C malunga nemizuzu engama-30.
isondlo
Ukukhonza: 100gI khalori: 272kcalIiCarbohydrate: 0.7gIprotheni: 16.8gAmafutha: 22.7g
