John Myers
Contents
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Izithako
- 1 roll I-pasta intlama
- 500 g I-salmon entsha
- 500 g Isipinatshi esitsha
- 1 Itswele
- 2 i clove Garlic
- 0,5 L Ubisi
- 2 tbsp Umfula
- ITyuwa kunye nepepper
- Nutmeg
- 100 g Ishizi egayiweyo
- 50 g ibhotolo
- Ukuthambisa ibhotolo
imiyalelo
- Sika itswele kunye negalikhi zibe ngamaqhekeza amancinci kwibhotolo, xuba ngokufutshane uze wongeze isipinatshi, ixesha ngetyuwa, ipepile kunye ne-nutmeg.
- Beka ibhotela epanini, yiyeke inyibilike, yongeza umgubo kunye nokubila, ungavumeli ukuba ibe mdaka. Yongeza ubisi, uzise kwi-thumba kunye nexesha lokunambitha. Musa ukongeza ubisi konke ngexesha elinye, ngokwaneleyo ukwenza i-sauce ekhrimu. Ixesha kunye ne-nutmeg.
- Gcoba isitya sokubhaka, khupha intlama ye-pasta encinci kwaye unqumle ubungakanani. Emva koko ubeke umaleko wesipinatshi kwisitya sokubhaka, uze udibanise i-sauce encinci kwi-salmon, ngoku enye i-maleko ye-pasta intlama, njl. Ekugqibeleni, i-maleko yentlama phezulu, i-sauce kunye ne-cheese.
- Beka kwi-oven kwi-200 ° C kwaye ubhake malunga nemizuzu engama-40.
isondlo
Ukukhonza: 100gI khalori: 126kcalIiCarbohydrate: 3.7gIprotheni: 9.3gAmafutha: 8.1g
