John Myers
Contents
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Izithako
- 2 Anyanisi
- 400 g Inyama egayiweyo edibeneyo
- 1 tbsp ioyile
- 1 Icauliflower
- 800 g Iipatata
- 200 g Isonka samasi esisetyenzisiweyo
- Ityuwa pepper
- 1,2 L Meatsoup
- 1 tsp I-paprika emnandi
- 1 songe Itshilisi (cayenne pepper)
- 1 songe Nutmeg
imiyalelo
- I-anyanisi ye-peel, yinqumle kwaye uyifake ngenyama egayiweyo kwi-pan enkulu kwioli evuthayo. Geza i-cauliflower kwaye uyinqumle kwiintyatyambo, uhlambe iifatata, uhlambulule kwaye uthathe iibhubhu ezincinci. Xa inyama egayiweyo iqhotsiweyo, yongeza i-cayenne pepper, i-paprika powder kunye netyuwa / ipepper.
- Yongeza i-cauliflower kunye neetapile, emva koko ugalele isitokhwe esaneleyo sokugubungela yonke into ngolwelo. Ngesivalo esivaliweyo, gxuma malunga nemizuzu engama-20 de imifuno iphekwe. Ekugqibeleni ugxobhoze kwi-cheese elungisiweyo. Ixesha kunye ne-nutmeg, ityuwa / ipepper kwaye usebenze. Ukuba uyayithanda i-creamier, ungadlula ngokufutshane kunye ne-masher yetapile, okanye u-z. B. sebenzisa i-cornstarch ukubopha.
- Oku kufana umz. Baguette.
isondlo
Ukukhonza: 100gI khalori: 69kcalIiCarbohydrate: 6gIprotheni: 2.1gAmafutha: 4g
