Iipancakes zeCauliflower

by John Myers NgoJuni 23, 2021, 7:00 amhlaziywa NgoJanuwari 5, 2022, 5:41 pm

5 ku 7 iivoti

Isikhathi sokuPhatha 10

Isikhathi sokupheka 20

Ixesha elipheleleyo 30

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 540 kcal

Contents show

Izithako

230 g Icauliflower
20 g Itswele
1 Qhekeza Egg
20 g ibhotolo
40 g IMozzarella
40 g Imifuno yaseNtaliyane kunye ne-chives njengoko kufuneka

imiyalelo

I-cauliflower ye-Grate, yinqumle i-anyanisi kunye ne-chives. Hlanganisa yonke into kunye nezithako eziseleyo kwi-mixer yesandla.
Yenza intlama kwiphepha lokubhaka kunye neepuni ezi-2 kwaye ubhake ehovini malunga nemizuzu engama-20

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 540kcal

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.