John Myers
Contents
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Izithako
- 600 g 500 - 600 g inyama egayiweyo isiqingatha nesiqingatha
- 1 tbsp ioyile
- 700 g 500 - 700 g cauliflower
- 300 g 250-300 g iitapile
- 1200 ml 1000 - 1200 ml umhluzi (5 - 6 tsp ngoko nangoko)
- 100 g Icwambu lesonka samasi
- 100 g Ukupheka ukhilimu
- 0,5 tsp ityuwa
- 0,25 tsp Pepper kwi-grinder
- 1 i-pinch enkulu ye-nutmeg
- 0,5 tsp Isosi yetshili eshushu
- 0,5 tsp iswekile
- 1 Baguette
- I-Basil yokuhlobisa
imiyalelo
- Fry inyama egayiweyo ngeoli (i-1 tbsp) epanini kuze kube yi-crumbly. Coca i-cauliflower, yinqumle kwiintyatyambo ezincinci, ugaye izikhondo, uhlambe kwaye ukhuphe kakuhle. I-Peel, hlamba kwaye udibanise iitapile nge-peeler. Pheka i-cauliflower kunye namazambane kwi-stock stock (1000-1200ml) de uphekwe (malunga nemizuzu engama-20). Yongeza ushizi ogqityiweyo (i-100 g) kunye ne-cream yokupheka (100 g) kwisobho kunye ne-puree ecocekileyo nge-blender yesandla. Yongeza inyama ecoliweyo uze ugalele isuphu ngetyuwa (½ itispuni), ipepile (¼ itispuni), i-nutmeg (iphinki enkulu e-1), isosi yetshilisi eshushu (½ itispuni) kunye neswekile (½ itispuni) kwaye uphake ihonjiswe ngebasil. Khonza nge baguette.
isondlo
Ukukhonza: 100gI khalori: 248kcalIiCarbohydrate: 6.3gIprotheni: 0.3gAmafutha: 25.1g
