John Myers
Contents
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Izithako
i sauce
- ityuwa
- 1 tbsp ibhotolo
- 1 tbsp Umfula
- 0,125 L Ubisi
- 75 g Ugrated Emmental
- 1 songe Itshilisi (cayenne pepper)
- Ipepile emnyama evela kwilitye
- 2 Iitumato zeCocktail
- I-Coriander entsha, inqunywe
imiyalelo
- Coca kwaye uhlambe i-cauliflower kwaye usike kwiiflorets. Pheka ngamanzi amancinci kunye netyuwa encinane.
- Vumela ibhotolo inyibilike epanini, uthuli ngomgubo kunye nobushushu ngokufutshane ngelixa uvuselela rhoqo. Emva koko deglaze ngobisi kwaye upheke kwi-sauce enokhilimu malunga nemizuzu emi-5. Gxuma kwakhona kwaye kwakhona ukuze kungabikho iikeyiki. Mhlawumbi ungongeza namanzi okupheka ecauliflower. Emva koko yongeza i-cheese ngelixa uvuselela kwaye uvumele ukuba inyibilike.
- Ixesha le-sauce kunye ne-cayenne kunye nepepper, i-cheese idla ngokuba netyuwa eyaneleyo. Lungisa i-cauliflower kwaye uthele i-sauce kuyo. Phezulu ngeetamatato ezisikiwe kunye ne-coriander eluhlaza. Sasineitapile zakudala ezibilisiwe kunye ne-turkey schnitzel kunye nayo.
isondlo
Ukukhonza: 100gI khalori: 247kcalIiCarbohydrate: 10.1gIprotheni: 11.1gAmafutha: 18.2g
