I-Chaga Mushroom: Izibonelelo kunye nokulimala

Mhlawumbi uyazibuza ukuba yintoni iChaga mushroom kwaye kutheni ungazange uve ngayo. Amakhowa e-Chaga ngamakhowa akhula elunxwemeni, azizityebi kwizinto eziluncedo kwimpilo. Le mushroom ilula iqulethe ezinye ze-antioxidants ezinamandla kakhulu ezaziwa.

Iimpawu eziluncedo ze-chaga:

• Isenzo se-Antioxidant: Abaphandi abadlali xa besithi i-Chaga yenye yezona zinto ziphezulu zokutya ezilwa ne-antioxidant emhlabeni. Iqulethe izinto eziphambili ze-6: i-polysaccharides, i-beta-D-glucans, i-phytosterols, i-betulin kunye ne-betulinic acid, i-melanin, kunye ne-SOD (i-woperoxide dismutase enzyme).
• Ivuselela i-Immune System: Ukuba nesistim somzimba esisempilweni kubalulekile kwindlela yokuphila enempilo. I-Chaga inceda ukulawula kunye nokulinganisela amajoni omzimba kunye ne-beta-D-glucans eya kukhulisa ukusebenza komzimba xa kuyimfuneko kwaye icothise xa iphelile.
• Inokunceda ukulungisa uxinzelelo lwegazi kunye namanqanaba e-cholesterol. Ukuba unengxaki yoxinzelelo lwegazi oluphezulu okanye i-cholesterol ephezulu, amakhowa eChaga anokuba ngumhlobo wakho omtsha osenyongweni. Amakhowa e-Chaga aqulethe i-fiber eninzi kunye ne-tannins, ehlisa i-cholesterol egazini kwaye ikhulule ukuvuvukala.
• Unokuphucula ukunyamezela komzimba: Sela ikomityi yeti ye-chaga ukuphucula ukunyamezela kwakho ngokomzimba. Uphononongo olwenziwa kwiigundane lubonise ukuba i-polysaccharides kumakhowa yanika iigundane ukunyamezela ukudada ixesha elide ngokubonelela ngamafutha kwiimisipha kunye nesibindi. Ngenxa yoko, ukudinwa kuncinci kwaye kuveliswa amandla amaninzi!
• Inganceda ukulwa nomhlaza: Ukuba unomhlaza, amakhowa eChaga anokunceda ukulwa nomhlaza emzimbeni ngokomeleza amajoni omzimba. Uphononongo lubonise ukuba i-Chaga ivuselela iiseli zomzimba ezinoxanduva lokulwa nomhlaza. Uphando luye lwabonisa ukuba i-Chaga ine-antitumor kunye ne-antiviral properties. Ukusebenza ngokuchasene nomkhuhlane kunye neeseli zomhlaza ezahlukeneyo ziphandwa kakhulu kwaye zifundelwa unyango.
• I-Chaga inceda ekulweni nokudumba: I-pigments equlethwe kwi-Chaga inefuthe lokuvuselela, ivuselela iinkqubo ze-metabolic, kwaye iguqule iinkqubo ze-enzyme. I-Chaga iqulethe i-tannins eneempawu ze-hemostatic kwaye ikhulule ukuvuvukala. I-Alkaloids, nayo, ikhulula i-syndrome yentlungu kunye ne-spasms kwaye ibe nefuthe le-antimicrobial.

Contraindications kunye nomonakalo wokusetyenziswa kweChaga

• Unyango lwe-Chaga alunayo nayiphi na i-contraindications ekhethekileyo.
• I-mushroom ayibangeli impendulo ye-allergies, ayiqokeleli emzimbeni, kwaye ayinayo izakhi ezinobungozi.
• Nangona kunjalo, ezi zinto zilandelayo kufuneka zithathelwe ingqalelo: Kubantu abanee-nerve "ezingenakulinganiswa", i-mushroom inokubangela ukunyuka kwe-excitability ye-nervous system, kodwa kuphela kwimeko yonyango lwexesha elide. Idosi iyancitshiswa okanye unyango lumisiwe.
• Ngokukhukhumala kunye nokugcinwa kwamanzi emzimbeni, kuyacetyiswa ukuba ulungiselele ukunyuswa okucebileyo. Kungcono ukunqanda ukusebenzisa i-mushroom kwimeko ye-dysentery kunye ne-colitis engapheliyo.
• I-Chaga ayidibanisi ne-penicillin, ngoko ayithathwanga ngexesha lonyango ngaxeshanye kunye ne-antibiotics.

Iimpawu zokusetyenziswa kwe-Chaga mushroom

Ngaphambi kokusebenzisa i-birch mushroom, kuyacetyiswa ukuba uthathele ingqalelo idatha eyongezelelweyo:

• Ichiza lichasene ngexesha lokukhulelwa kunye nokuncancisa kwendalo.
• Isixhobo asisetyenziselwa unyango lwabantwana.
• Ukuba ukhuluphele, kucetyiswa ukuba usele i-20 ml yeti ye-Chaga kwisisu esingenalutho. Oku kuya kunceda ukuphula iidiphozithi zamafutha.

Iiresiphi zokwenza kunye nokugcina iti

Iresiphi iya kufuna uluhlu oluncinci lwezithako:

• I-mushroom ye-birch eqoshiwe - 50 g.
• Amanzi afudumeleyo - 500 ml.

Isiselo silungiswa ngokwenkqubo elandelayo:

• Icandelo elomileyo ligalelwa ngamanzi afudumeleyo.
• Umxube ufakwe kwisitya se-ceramic iintsuku ezimbini kwiqondo lokushisa eliqhelekileyo.
• Isiselo siyahluzwa, ikhekhe ikhutshwe, kwaye umthamo obangelwayo uziswa kumthamo wokuqala - 500 ml.
• Imveliso ithathwa i-250 ml kathathu ngosuku, isiqingatha seyure ngaphambi kokutya.
• Iti iyashukunyiswa phambi kokuba isetyenziswe.
• Ubude bekhosi - iinyanga ezi-3. ngekhefu leentsuku ezili-10. Iti esele ilungile igcinwe efrijini.