John Myers
Contents
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Izithako
- 4 IPc. I-fillet ye-trout ye-Brook
- 0,5 tsp Ipelepele
- 1 tsp Imbewu yemostade
- 3 tbsp ityuwa
- 1 tsp iswekile
- 1 IPc. Ijunipha amaqunube
- 1 Spr Ijini
- 1 Spr Ijusi yelamuni
- I-Bio lemon zest
- 1 Bd Parsley
- 1 Bd Dill
- 1 UNksz Horseradish
- 1 Sch. Cream
- 2 tsp Yogurt
- 1 UNksz Lwesinaphi seDijon
- 1 Yenza. Caviar yemifuno
- Imisonto yeChili
- Iitshiphusi zesonka
imiyalelo
- Debone i-char kwaye ususe ulusu. Gaya i-pepper, imbewu yemostade, ityuwa, iswekile kunye namajikijolo omjunipha ngodaka. Gcoba i-dill kunye ne-parsley, xuba isibini kwisithathu semifuno eqoshiwe kunye neziqholo, i-grate kwi-lemon peel, xuba yonke into kunye ne-gin kwaye uhlambulule iintlanzi eziluhlaza kunye ne-marinade ephumela. Emva koko uwafake kwifilimu yokutya kwifriji ubuncinane iiyure ezi-3.
- Okwangoku, hlambulula kwaye udibanise ikhukhamba. Kwi-sauce ye-horseradish, xuba i-yoghurt ngobisi, i-pinch yetyuwa, i-lemon zest, i-mustard kunye ne-horseradish, xuba isibini kwisithathu se-sauce kunye ne-cucumber cubes kunye ne-chill iiyure ezi-3.
- Emva kweeyure ezintathu, susa ngokukhawuleza i-stain kwi-char kwaye usike kwiikhabhi ezincinci ukwenza i-tartare. Beka i-tartare phakathi kwesitya kwaye usasaze isaladi yekhukhamba phezulu. Hombisa ngemicu yetshilisi, iitshiphusi zesonka kunye necaviar ukuba uyathanda.
isondlo
Ukukhonza: 100gI khalori: 118kcalIiCarbohydrate: 16.7gIprotheni: 2.9gAmafutha: 4.3g
