John Myers
Contents
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Izithako
- 6 Qhekeza amaqanda
- 400 g Umfula
- ibhotolo
- 1 songe ityuwa
- 1 songe Ipelepele
- 1 songe Nutmeg
- 500 g Amakhowa eShiitake amatsha
- 6 Qhekeza IiShallots
- 3 Qhekeza Iziciko zegalikhi
- 1 tbsp Isosi yentlanzi
- 1 tbsp Isosi yesoydi
- 100 g Itshizi yasentabeni
- 50 g Romadur
- 100 g I-Creme fraiche Cheese
- Ityuwa yolwandle
- Ipelepele emnyama
- IChives
imiyalelo
- Kwi-spaetzle, faka amaqanda kwisitya kwaye ubethe nge-whisk. Emva koko sebenzisa umgubo ngepuni yokhuni kwaye ubethe inhlama kuze kuvele amaqamu omoya. Ixesha lokunambitha ngetyuwa, ipepper kunye ne-nutmeg entsha egayiweyo.
- Sika ama-mushroom kwaye uwabeke kwikota. I-peel shallots kunye negalikhi. Sika i-shallots ibe ngamakhonkco amahle kwaye udibanise kakuhle igalikhi. Gcoba ama-mushroom ngokucothayo kwioli encinci kwi-low ukuya kubushushu obuphakathi malunga nemizuzu eyi-15 ukuya kwe-20. Steam ikhonkco le-shallot kwimizuzu eyi-10 yokugqibela kunye negalikhi kwimizuzu emi-5 yokugqibela. Ekugqibeleni ixesha ngetyuwa yolwandle kunye nepepile kwaye udibanise nge-soy kunye ne-fish sauce.
- Cinezela intlama ye-spaetzle ngokushicilela okanye uyikhuphe ebhodini ngamanzi amaninzi abilayo. Xa i-spaetzle iphezu komhlaba, yiphakamise ngecephe elisikiweyo kwaye uyeke ukuba akhuphe. Ngoku gaya i-cheese yeentaba kwaye usike i-Romadur ibe ngamacube. Emva koko ubeke yonke into ngokutshintshana kwisitya se-casserole esinebhotolo: amakhowa, i-spaetzle, itshizi kunye ne-crème fraîche, phezulu ngetshizi yentaba. I-Baked yegolide ebomvu kwi-oven kwi-180 ° C. Fafaza nge-chives eqoshiwe xa ukhonza.
isondlo
Ukukhonza: 100gI khalori: 209kcalIiCarbohydrate: 29.7gIprotheni: 7.7gAmafutha: 7.1g
