Bella Adams
I-Cherry liqunube elineekhalori ezisezantsi ezihlala emaphandleni aseUkraine. Ivuthwa ngoJuni. Umxholo wekhalori we-cherries ngu-52 kcal kuphela nge-100 grams yemveliso. Kodwa le ayisiyiyo kuphela inzuzo eyenza ukuba ufune ukuyizama namhlanje!
Iipropathi eziluncedo zeetsheri
Iicheri zizityebi kakhulu kwiintlobo ngeentlobo zeevithamini, iiminerali, kunye nezondlo.
IiCarbohydrate:
- I-glucose - 5.5%.
- I-Fructose - 4.5%.
- I-Sucrose - 0.3%.
minerals:
- Ubhedu.
- Intsimbi.
- Potassium.
- Ikhalsiyam.
- Iphosphorus.
- Magnesium.
- Isodium.
- Zinc.
Ifiber yemifuno kwi-cherries yi-0.5%. Kukho i-0.8 grams yeprotheni, i-0.5 grams yamafutha, kunye ne-11.3 grams ye-carbohydrates nge-100 grams yemveliso.
I-Organic acids kwi-cherries ifikelela kwi-2% yemveliso (izinga eliphakathi yi-1.3%) kwaye imelwe ikakhulu yi-malic acid (ukuya kwi-1.2%).
Ngokubanzi, i-cherry iqulethe ezi asidi zendalo zilandelayo:
- Icitric acid.
- Ialic acid
- Ialiclic acid.
- Acetic acid.
- Succinic acid.
- I-lactic acid.
- Formic acid.
I-Cherry yiqunube egcwele iivithamini eziluncedo. Phakathi kweevithamini ezidumileyo neziluncedo ze-cherry ziqulathe ezi zilandelayo: A, C, E, PP, kunye ne-B9.
Imbewu yeCherry iqulethe i-25-35% ye-oyile enamafutha, i-0.16% yeoli efunekayo, kunye ne-amygdalin, evelisa i-asidi enamandla xa iphukile, yiyo loo nto ukutya imigodi ye-cherry kukhuthazwa kakhulu.
I-Cherry iphucula ukugaya kunye ne-metabolism, ikhuthaza ukuchithwa kwamafutha, kwaye ngoko ke iluncedo kulabo bafuna ukulahlekelwa iikhilogram ezongezelelweyo. Ngokwayo, ayinayo i-fat-burning properties, kodwa ngokudibeneyo, ingumncedi omkhulu kulo mbandela.
Ukutya i-cherry kunceda ukuzinzisa inkqubo ye-cardiovascular system, iphucula imeko ye-nervous system, izolile, ilawula ukulala, kwaye iphucula isimo sengqondo.
Ikwaqinisa ii-capillaries kwaye ikhulula ukudinwa.
I-Cherries nayo ilungile ekucoceni umzimba, ngakumbi, kuba iqulethe ezininzi ze-antioxidants. I-Cherries ineempembelelo ezichasayo kunye ne-bactericidal, kunye nokucoca isibindi, kunye nokususa i-toxins emzimbeni.
Contraindications ukutya icheri
Nangona kunjalo, ungalibali ukuba i-cherry nayo ineempembelelo ezimbi, ngoko ke lumka. I-Cherries inqatshelwe abo bane-asidi ephezulu yejusi yesisu kunye nezilonda zesisu. Izifo ezingapheliyo zemiphunga, ukutyeba kakhulu, ukuphazamiseka kwendlela yokugaya ukutya, kunye notyekelo lokuhambisa isisu zizinto ezichaseneyo.
Kwakhona, ukusetyenziswa ngokugqithiseleyo kwe-cherry kunokuchaphazela kakubi imeko ye-enamel yezinyo. Ukuthintela le mpembelelo ingathandekiyo, khumbula ukuxubha amazinyo kwaye uhlambe umlomo wakho emva kokutya le qunube.
