Inkukhu kunye nePepper Goulash

by John Myers NgoJulayi 22, 2021, ngo-6:10 emva kwemini

5 ku 8 iivoti

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 114 kcal

Contents show

Izithako

1 tbsp ioyile
500 g Ifillet yenkukhu yenkukhu
2 Iipepile ezibomvu
1 Itswele
3 Iziciko zegalikhi
2 Ichilli
1 Ngaba Utamatisi, ngamaqhekeza
ITyuwa kunye nepepper
100 ml amanzi
1 tbsp I-lemon

imiyalelo

Geza i-fillet yenkukhu kwaye uyinqumle kwii cubes.

I-peel kwaye uyinqumle i-anyanisi, susa imbewu kwi-pepper, uhlambe kwaye uyinqumle ibe yimichilo. I-Pellet igalikhi kwaye uyinqumle ibe ngamaqhekeza amancinci.

Beka amanqatha epanini yokutshisa, gaqa inkukhu, yongeza i-anyanisi kunye ne-paprika kunye ne-fry, uze wongeze amanzi, iziqholo, i-garlic kunye ne-chilli, emva koko i-can of chunky tomato kunye ne-lemon zest, galela malunga nemizuzu engama-20.

Ngoku yongeza yonke into kwakhona ukunambitha

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 114kcalIiCarbohydrate: 0.3gIprotheni: 18.2gAmafutha: 4.4g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.