John Myers
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Izithako
I-Chicken breast fillet schnitzel:
- 250 g Ifillet yenkukhu ekhenkcezisiweyo / iifillet ezi-2
- ityuwa
- Ipelepele
- 3 tbsp Umfula
- 1 iqanda + 1 tbsp ukhilimu
- 6 tbsp iimvuthuluka zesonka + 6 tbsp egayiwe i-Emmental
- 6 tbsp ioyile
Iitapile ezicujiweyo ezineziqholo:
- 700 g Iipatata
- 1 Itswele malunga. 150 g
- 4 Iziciko zegalikhi
- 2 Iitumato malunga. 100 g
- 1 tsp ityuwa
- 1 tbsp ibhotolo
- 4 tbsp Cream
- 2 iipunitshi ezinkulu zetyuwa
- 2 iipunitshi ezinkulu zepepile
Iminqathe yeentyatyambo imifuno:
- 600 g IiKaroti
- 1 Itswele malunga. 150 g
- 2 tsp Umhluzi wemifuno ngokukhawuleza
- 1 tsp ityuwa
- 1 tbsp ibhotolo
- 1 tsp iswekile
- 1 ityuwa enkulu
- 1 ipepile enkulu
Ukuseva:
- 4 Iingcebiso ze-Basil zokuhlobisa
imiyalelo
I-Chicken breast fillet schnitzel:
- Sika iifillet zesifuba senkukhu encitshisiweyo zibe sisiqingatha ngokunqamlezayo ngemela, ipleyiti phakathi kwefoyile yasekhitshini enethenda yenyama, ipepile kunye netyuwa, isonka (umgubo, iqanda eliphekiweyo + ikhrimu kunye neimvuthuluka zesonka + itshizi ye-Emmental egayiweyo exutywe / ixutywe) nakwipani eneoli. (6 tbsp) Qhotsa kude kube mdaka wegolide kumacala omabini. Fry lonke iqanda lesonka ekupheleni kwaye ulisebenzise njengento yokuhlobisa.
Iitapile ezicujiweyo ezineziqholo:
- Peel kwaye unqumle iitapile. I-Peel kwaye udayize itswele. I-peel kunye ne-dice i-clove yegalikhi. Beka yonke into () epanini ngamanzi anetyuwa (1 ithispoon) kwaye upheke malunga nemizuzu engama-20. Khupha, yongeza ibhotolo (i-tbsp e-1) kunye ne-cream (i-4 tbsp) kwaye usebenze / udibanise kakuhle nge-masher yetapile. Ekugqibeleni, ityuwa (2 iipunitshi ezinkulu) kunye nepepper (iipunitshi ezi-2 ezinkulu) / ixesha lokunambitha.
Iminqathe yeentyatyambo imifuno:
- Khulula iminqathe nge peeler, krwempa ngemifuno intyatyambo scraper / peeler 2 ibe 1 iblade yokuhombisa kwaye usike izilayi zokuhombisa iintyatyambo zeminqathe (malunga ne-4 - 5 mm ubukhulu) ngemela. I-peel kunye nekota ye-anyanisi kwaye uyinqumle ibe yimida. Pheka imifuno (iintyatyambo ze-carrot kunye ne-onion wedges) emanzini kunye ne-stock yemifuno ekhawulezayo (i-2 teaspoon) kunye netyuwa (i-teaspoon e-1) malunga nemizuzu eyi-8-10, khupha, yongeza ibhotolo (i-1 tbsp) kunye neswekile (i-1 teaspoon) kwaye wongeze i-carrot blossom kunye ne-onion wedges yiyeke i-caramelize incinci ngelixa ivuselela. Ekugqibeleni phinda ukhilimu (i-5 tbsp) kunye nexesha ngetyuwa (i-pinch enkulu) kunye nepepper (1 i-pinch enkulu).
Ncedisa:
- NONE
isondlo
Ukukhonza: 100gI khalori: 185kcalIiCarbohydrate: 12.1gIprotheni: 1.7gAmafutha: 14.5g
