John Myers
Contents
show
Izithako
Side dish: Kubantu aba-2
- 1 iglasi Salsify drained weight 320 g (apha: Ukusuka eAldi Nord)
- 250 g Amakhowe
- 250 g Iitumato zesidiliya seMini Roma
- 1 Itswele malunga. 100 g
- 1 I-clove enkulu yegalikhi
- 0,5 Ipelepele ebomvu
- 1 YeNdebe I-parsley eqoshiwe
- 2 tbsp Ioli yePeanut
- 200 ml Umhluzi wenkukhu (1 ithisipuni kwangoko)
- 1 iikomityi I-Cream 200 g
- 1 tsp Imostade iphakathi eshushu
- 2 tbsp Isosi yesoya eswiti
- 2 tbsp Isosi yesoya ekhanyayo
- 1 tsp Umgubo wekhari ophakathi
- 0,25 tsp Ikumin yangaphantsi
- 2 iipunitshi ezinkulu zetyuwa
- 2 iipunitshi ezinkulu zepepile
- 1 Ukutshiza kwejusi yelamuni
- 1 tbsp Isitatshi sokutya
- 500 g Iitapile zetyuwa
- 1 tsp ityuwa
imiyalelo
- I-Peel amazambane, upheke emanzini anetyuwa malunga nemizuzu engama-20 kwaye ukhuphe. Ncibilikisa i-fillet yebele yenkukhu kancinane, hlamba, ucofe ngephepha lasekhitshini kwaye usike ube yimicu. Khupha i-salify nge-sieve kwaye uhlukanise / usike ngokwediagonally. Coca / xuba ama-mushroom, uwahlule kwaye uwanqumle abe ngamaqhekeza. Geza utamatisi kwaye usike kwisiqingatha. I-peel kunye ne-dice i-anyanisi kunye ne-clove yegalikhi. Coca, uhlambe kwaye unqumle i-chilli pepper. Phula iparsley. Fudumeza ioli yepeanut epanini enkulu, ugxobhoze iityhubhu ze-anyanisi, i-cubes ye-garlic kunye ne-cubes ye-ginger ngamandla. Enye emva komnye, yongeza izithako eziseleyo (iziqwenga ze-salsify emnyama, amaqhekeza e-mushroom, i-tomato iihafu kunye ne-parsley ehlutshiwe) kunye ne-stir-fry. I-Deglaze kunye nenkukhu yenkukhu kwaye uthele kwi-cream. Ngemostade eshushu ephakathi (i-1 tsp), isosi yesoya eswiti (2 tbsp), isosi yesoya ekhanyayo (2 tbsp), umgubo wekhari ophakathi (i-1 tsp), ikumin yomhlaba (¼ tsp), ityuwa (iipunitshi ezi-2), ipepile (2) iipunitshi ezinkulu) kunye nejusi yelamuni yexesha lonyaka (i-splash e-1). Vumela yonke into idibanise kunye nesivalo esivaliweyo malunga nemizuzu eyi-10. Ekugqibeleni, gxobhoza i-cornstarch (i-1 tbsp) emanzini amancinci abandayo, ugxobhoze, uvumele ukuba udibanise kancinci kwaye ususe kwisitofu. I-Chicken breast fillet strips kunye ne-German-Asian touch apha isetyenziswe ngamazambane abilisiwe. Okanye: Khonza ngepasta okanye irayisi okanye ibhegu okanye isonka esicaba.
isondlo
Ukukhonza: 100gI khalori: 73kcalIiCarbohydrate: 2.6gIprotheni: 1.7gAmafutha: 6.2g
