John Myers
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Izithako
Ifillet yenkukhu yenkukhu:
- 2 Ifillet yenkukhu yenkukhu `a 100 g
- 2 tbsp Ioli yelanga
- 4 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 4 iipitshi ezinkulu Ipepile enemibala evela kwilitye
Iintyatyambo zeminqathe yePesto:
- 350 g Iqela leminqathe
- 2 Itswele malunga. 150 g
- 1 tbsp ibhotolo
- 100 ml Umhluzi wenkukhu (1 ithisipuni kwangoko)
- 4 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 4 iipitshi ezinkulu Ipepile enemibala evela kwilitye
- 0,5 iqela Iqabunga leparsley elisicaba
- 4 tbsp I-oyile ye-olivu
- 1 tbsp iinathi zepayini
- 20 g Itshizi egayiweyo (iParmesan)
Ncedisa:
- 2 Iitumato ezincinci zokuhlobisa
imiyalelo
Ifillet yenkukhu yenkukhu:
- Coca / uhlambe i-fillet yenkukhu yenkukhu, uyomise ngephepha lasekhitshini kwaye uqhotse epanini ngeoli yejongilanga (2 tbsp) kumacala omabini de ibe yigolide-ntsundu. Ixesha kumacala omabini ngepinki enkulu yetyuwa yolwandle erhabaxa esuka kwilitye lokusila kunye nepepile enemibala evela kwilitye. Sika diagonally zibe iziqwenga ukukhonza.
Iintyatyambo zeminqathe yePesto:
- I-anyanisi yi-peel kwaye unqumle i-anyanisi. Khulula iminqathe nge peeler, krwempa ngemifuno iblossom scraper / peeler 2 kwiblade yokuhombisa e-1 kwaye usike kwiminqathe yokuhombisa izilayi zentyatyambo (malunga ne-4 - 5 mm ubukhulu) ngemela. Qhotsa iintyatyambo umnqathe epanini ibhotolo (1 tbsp) ngamandla / xhokonxa-qhotsa, yongeza iityhubhu itswele kunye Qhotsa / xhokonxa-qhotsa nge. Deglaze kunye nomhluzi wenkukhu (100 ml / 1 ithispoon ngokukhawuleza) kwaye udibanise / upheke ngesiciko phezu komlilo ophantsi malunga nemizuzu eyi-8. Ekugqibeleni, ixesha kunye netyuwa yolwandle olunqabileyo olusuka kwi-mill (4 iipunitshi ezinkulu) kunye nepepper enemibala evela kwi-mill (4 iipunitshi ezinkulu). Gcoba amaqabunga e-parsley, ubeke kwisitya esiphezulu, yongeza i-pine nuts (1 tbsp) kunye neoli yeoli (4 tbsp) kunye ne-puree nge-blender yesandla. I-Grate ushizi onzima (malunga ne-20 g) kwaye ungeze. Xuba yonke into kakuhle kwaye ugobe / udibanise kwiintyatyambo ze-carrot.
Ncedisa:
- Ncedisa i-fillet yenkukhu yenkukhu kunye neentyatyambo ze-carrot ze-pesto, ezihlotshiswe nge-tomato encinci kunye ne-parsley.
