John Myers
Contents
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Izithako
i sauce
- 1 Qhekeza Ipelepele ebomvu
- 400 g Amakhowa amdaka
- 1 Qhekeza Diced itswele
- 70 g Iham yokutshaya
- I-rosemary, ityuwa, ipepper, i-curry, iziqholo zaseNtaliyane
- 3 isipuni Isosi ekhanyayo ekhenkcezisiweyo
- Enye iwayini ebomvu
- Ubisi
- Umhluzi we-Granulated
- 80 ml Ukhilimu wolwelo
imiyalelo
ukulungiselela
- Sika isifuba senkukhu sibe yimicu emincinci. I-dice i-paprika ngokukhawuleza, yinqumle i-anyanisi kwi-cubes ephakathi kunye ne-dice ham etshayiweyo. Beka imbiza yamanzi kwi-pasta kunye netyuwa kakuhle.
Ukuqhubekeka phambili
- Beka amanqatha epanini okanye epanini. Gcoba i-anyanisi kuyo, emva koko i-pepper, amakhowa, i-rosemary 3 encinci. Yongeza i-prawns kunye ne-ham kwaye gazinga ngokufutshane. Ngoku yongeza inyama kwaye uyiqhotse nje ngokufutshane.
Ukwenza i-sauce
- Emva kokuba yonke into ifakwe kakuhle, idilize ngewayini ebomvu encinane. Vumela into ukuba ibile. Isosi ekhanyayo (ekhenkcezisiweyo, xuba ulwelo ngokwemiyalelo - ndihlala ndisebenzisa ubisi endaweni yamanzi, isosi incasa ngcono ngale ndlela) kunye nomhluzi wegranular (ngaphandle kolwelo, yongeza malunga necephe eli-1 epanini kwaye udibanise. Ngoku yongeza ubisi xuba uze ubilise, ugalele ityuwa, ipepile, ikheri kunye neziqholo zase-Italiyane.. Okokugqibela, galela ikhrim encinci, ukuba inyama ayikavuthwa, yishiye esitovini okomzuzwana, ungapheki ixesha elide, nangona kunjalo. , njengoko isifuba senkukhu siya kukhawuleza sisome.
isondlo
Ukukhonza: 100gI khalori: 111kcalIiCarbohydrate: 1gIprotheni: 6.7gAmafutha: 9g
