John Myers
Contents
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Izithako
- 2 Amabele enkukhu
- ityuwa
- Ipelepele
- 6 IiDisk Izilayi zeBacon
- 150 g Itshizi ekhilimu kabini
- 3 Iziciko zegalikhi
- 150 g Uzucchini
- 6 Iitumato ezomileyo kwioli
- ityuwa
- Ipelepele
imiyalelo
- Geza amabele enkukhu ngokucokisekileyo kwaye wome.
- Sebenzisa ummese obukhali ukusika isifuba senkukhu, uyivule kwaye uyicande, ixesha ngetyuwa kunye nepepper kunye nephezulu kunye nebhekoni.
ukuzaliswa
- Geza i-zucchini, susa imbewu kwaye uthathe iibhubhu ezincinci
- Gxuma iitumato kwitawuli yasekhitshini, uyinqumle, ucofe igalikhi kwaye udibanise yonke into kwi-cream cheese - ugxobhoze kakuhle.
- Ngoku usasaze ukuzaliswa kwinkukhu yenkukhu, yivale kwaye uyilungise ngama-toothpicks
- Fudumeza ioli epanini kwaye uqhotse ngokufutshane amabele enkukhu kumacala omabini
- Ngoku yikhuphe, uthele umhluzi kwisitya sokubhaka kwaye uyibeke kwi-oven eyi-170c imizuzu eyi-15-20.
- Sika ibele lenkukhu ngokwediagonally, ulibeke epleyitini kwaye uphake ngeetapile ezicujiweyo ***************************** BON APPETITE * ******************************
isondlo
Ukukhonza: 100gI khalori: 322kcalIiCarbohydrate: 1.9gIprotheni: 7gAmafutha: 32.2g
