John Myers
Contents
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Izithako
- 3 kg Umbona - isuphu yenkukhu
- 4 IiKaroti
- 1 Vuza
- 4 Iitswele ezinekota
- 4 isiqu Isileri
- 10 IiPeppercorns
- 10 Iinkozo ze-Allspice
- 1 tsp Imbewu yeCoriander
- 0,5 Ipepile yeChili
- 1 tbsp Ityuwa yolwandle erhabaxa
- 4 Amagqabi ebheyi
imiyalelo
- Sika inkukhu kwisiqingatha kwaye uhlambe phantsi kwamanzi asebenzayo. Coca iintsalela zequill kunye nengaphakathi legazi kunye nolusu. Ungaze uhlambe inkukhu yonke. Unokufumana izinto ezothusayo apho.
- Beka ama-halves epanini enkulu, uwagubungele kakuhle ngamanzi, yongeza ityuwa kwaye uzise kwi-thumba, uze udibanise ngobumnene phezu komlilo ophantsi malunga neeyure ezingama-2. Emva kweyure eli-1, yongeza imifuno ehlanjululweyo kunye negayiweyo egayiweyo kunye namaqabunga e-bay kunye neenkozo eziguqulwe kwi-spice mill. Phakathi, susa i-foam nge-skimmer. Khupha amaqhekeza enkukhu, uwayeke aphole, axobule kwaye usike inyama ngokuxhomekeke kusetyenziso olucetywayo.
isondlo
Ukukhonza: 100gI khalori: 16kcalIiCarbohydrate: 1.3gIprotheni: 0.6gAmafutha: 0.9g
