in Recipes

Inkukhu yokusika kunye neSauce yeCurry kunye neBroccoli

5 ku 5 iivoti
Ixesha elipheleleyo 25 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 209 kcal
Contents show

Izithako
 

  • 4 Izinkukhu zebele zenkukhu
  • ITyuwa kunye nepepper
  • I-paprika emnandi
  • Curry
  • Ioyile ekhutshiwe
  • 400 g I-broccoli entsha
  • 2 tbsp ibhotolo
  • 300 g irayisi emdaka
  • 1 iikomityi Cream
  • 1 tsp Ubusi
  • Ityuwa yolwandle ukusuka kwilitye
  • Ukukhanya kwe-Sauce binder

imiyalelo
 

  • Hlanza inyama, uyomise, unqumle kwisiqingatha se-crosswise kunye nexesha kunye netyuwa, i-pepper, i-paprika kunye ne-curry. Emva koko gaqa macala omabini kwioli ye-rapeseed eshushu.
  • Okwangoku, hlambulula i-broccoli kwaye upheke emanzini anetyuwa kuze kube yi-al dente, uze udibanise kwaye ungeze ibhotela. (Ukuba uyathanda, ungamdaka ngokufutshane ibhotolo ngeealmondi ezimbalwa ezigqabhukileyo kwipani yesibini uze usasaze oku kwi-broccoli).
  • Pheka irayisi emdaka ngokwemiyalelo ekwipakethe.
  • Susa inyama ephekwe kakuhle epanini kwaye uyigcine ishushu. Ngoku deglaze isitokhwe senyama ngekhilimu, ixesha kunye nokuqina. Khonza inyama ngerayisi, i-broccoli kunye ne-curry sauce.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 209kcalIiCarbohydrate: 30.9gIprotheni: 5gAmafutha: 7.1g
Ifoto yeAvatar

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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