John Myers
Contents
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Izithako
- 300 g Iifillet zenkukhu
- 1 Uzucchini
- 0,5 Ipepile etyheli
- 0,5 ipelepele ebomvu
- 8 Iitumato ezincinci
- 8 Amakhowa amatsha
- 1 IMozzarella
- 100 ml Cream
- 100 ml Ubisi
- 1 isipuni Iketchup yetumato
- ITyuwa kunye nepepper
- Umgubo wepaprika oshushu
- 1 UNksz Ipelepele ebomvu etyunyuziweyo
- 3 cm Unamathisele utamatisi
- Herbal umxube Italian
imiyalelo
- Okokuqala, xuba ukhilimu kunye nobisi, yizise kwi-thumba kunye neziqholo ezikhankanyiweyo kwaye uzifake kwincasa yakho, i-sauce kufuneka incame yomelele. Yisuse ecaleni
- Coca imifuno kwaye uyinqumle kakuhle. Sika inkukhu kwityhubhu enkulu kwaye uyibeke kwisitya esingangenwa yi-oveni. Ukusabalalisa yonke imifuno ngokulinganayo phezulu. Sika i-mozzarella ibe ngamacube kwaye usasaze phezulu. Ngoku sasaza i-tomato sauce phezu kwayo.
- Ngoku pheka kwi-oven eshushu ngaphambi kwemizuzu engama-35. Sayitya ngayo i-Ebly, kodwa ikwanencasa entle nerayisi okanye ibhegu emnandi.
isondlo
Ukukhonza: 100gI khalori: 132kcalIiCarbohydrate: 2.9gIprotheni: 14.9gAmafutha: 6.8g
