John Myers
Contents
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Izithako
Isau:
- ityuwa
- Ipepile emnyama evela kwilitye
- Ioli okanye ibhotela ecacileyo yokuqhotsa
- 0,5 ikomityi Ikrimu emuncu
- 1 tsp Umfula
- 1 tbsp I-tomato i-tomato igxininise kathathu
- I-paprika emnandi
- Chilli (cayenne pepper) okanye
- 1 amancinane I-Chilli ebomvu, inqunyulwe ngokukhawuleza
- 1 amancinane Diced itswele
- 1 I-clove yegalikhi
- Amanzi okanye umhluzi wenkukhu ukugalela
imiyalelo
- Geza i-chicken fillet, i-pat dry, ityuwa kunye nepepper, ukushisa ioli kwi-pan kunye ne-fry i-chicken fillet kuyo, kwaye ubeke eceleni.
- Vumela ioli ibe shushu epanini, ubilise i-anyanisi enqunywe kwiityhubhu kunye negalikhi, yongeza i-tomato paste kunye ne-paprika, ugxobhoze ngokufutshane kwaye uthele isobho kuyo, yongeza iifayili zenkukhu kwaye upheke malunga ne-approx. 20 imiz. Gqiba ukupheka umlilo.
- Susa iifillet zenkukhu kwaye uhlale ushushu. Okwangoku, xuba ukhilimu ngomgubo omncinci, ubophe i-sauce kunye nayo, yiyeke imizuzu embalwa kwaye udibanise nge-blender ngesandla. Ixesha lokunambitha ngetyuwa kunye nepepper ye-cayenne. Ukuba wongeza itshilisi ebomvu, unokubila ngetswele kunye negalikhi
- Beka iifillet zenkukhu kwakhona kwi-sauce kwaye udibanise kwakhona ngokufutshane. Ngelo xesha ndapheka i-spaetzle emanzini anetyuwa. Ncedisa iinkukhu zeenkukhu kunye ne-sauce kunye ne-spaetzle.
- Ukutya okukhawulezayo kunye nesaladi eluhlaza.
isondlo
Ukukhonza: 100gI khalori: 95kcalIiCarbohydrate: 11.3gIprotheni: 2.4gAmafutha: 4.3g
