John Myers
Contents
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Izithako
Isuphu yekhokhonathi eqholiweyo
- 1 IPc. Ikhokhonathi encinci
- 3 IPc. Iliso lentaka itshilisi, icudiwe
- 750 ml Umhluzi wenkukhu
- 300 ml Coconut cream
- 1 songe ityuwa
- 5 IPc. Amakhowa e-oyster
- 4 IPc. Sika amagqabi e-kaffir lime
- 200 g Isifuba senkukhu esisikiweyo
- 2 tbsp Coriander
- 1 tbsp Isosi yentlanzi
- 1 songe Iswekile yesundu
- 2 tbsp Ijusi yelime
Passion iziqhamo shooter
- 14 IPc. Iziqhamo zothando / i-maracuja
- 5 IPc. orenji
- 4 tbsp Iswekile enomgubo
- 6 tbsp I-Creme fraiche Cheese
I-Shrimp igudiswe ngokumnandi
- 5 IPc. I-shrimp
- 2 IPc. Itshilisi yeliso lentaka
- 3 IPc. UShalot
- 1 tbsp Lemongrass
- 4 IPc. Amagqabi eKafir lime
- 2 tbsp Ijinja (imicu emincinci)
- 1 IPc. Itshilisi (imicwe encinci)
- 12 IPc. Amagqabi e-mint
nesiya
- 2 tbsp Ijusi yelime
- 1 tbsp isiselo se-orenji
- 1 tbsp Iswekile ilungile
- 2 tbsp Isosi yentlanzi
- 5 IPc. Ibhanana ishiya incinci
isuphu ye-shrimp eshushu kwaye emuncu
- 10 IPc. Iiprawn ezintsha
- 1 l amanzi
- 1 songe ityuwa
- 1 tbsp Isosi yentlanzi
- 7 IPc. Iliso lentaka liyatshisa
- 2 IPc. Iintonga zeLemongrass
- 6 idiski Galangal
- 6 IPc. Amagqabi ekalika eKaffir akrazukile
- 3 tbsp Ijusi yelime
- 1 ngesandla Amagqabi eCoriander
imiyalelo
UThom Gai Maprau Pao - isuphu yenkukhu eqholiweyo enekhokhonathi
- Vula i-coconut kwaye ubambe amanzi. Gcoba i-pulp kunye ne-grill ngokukhawuleza ide ibe nombala. I-Puree inyama ye-coconut ngaphandle kwegobolondo kunye ne-coconut cream kunye namanzi e-coconut kunye noxinzelelo nge-sieve. Yizisa umhluzi kwi-thumba. Yongeza ityuwa, iitshilisi, amanzi ekhokhonathi kunye nenyama, amakhowa, amagqabi ekalika kunye nenkukhu. Imizuzu emi-2-3 (de inkukhu iphekwe). Ixesha kunye ne-coriander, iitshilisi, isosi yentlanzi, iswekile kunye nejusi yekalika. Isuphu kufuneka incame ishushu, inetyuwa, iqhuma kwaye imuncu.
USaeng Wa Gung Pao ngumdubuli weziqhamo zothando kunye neshrimp eyojiweyo kunye nejusi yekalika yekaffir emnandi
Passion iziqhamo shooter
- Hlukanisa isiqhamo sothando kwaye ususe i-pulp. Khama iiorenji. Hlanza i-pulp kunye nejusi ye-orange nge-blender yesandla kwaye ugxininise nge-sieve kwisitya. Xuba ne-icing sugar kunye ne-crème fraîche. Ukusabalalisa umdubuli kwiiglasi.
ishrimps eyosiweyo kunye nejusi yekalika yekaffir iyamnandi
- Susa izibilini kwi-shrimp. Gcoba iiprawn malunga nemizuzu engama-3, vumela ukuba bapholile, bahlambuluke kwaye banqumle kwiibhubhu ezintle. Okwangoku, xuba izithako zokugqoka kwaye uthele phezu kweeprawn. Hlanganisa iiprawn kunye nezithako eziseleyo. Hlanganisa i-shrimp kunye nezithako zokuzonwabisa kwaye usebenze kumagqabi ebhanana. Kungenjalo, ungakhonza iiprawn kwicephe okanye kwiqhekeza le coconut eyosiweyo.
UThom Yam Gung - isuphu ye-shrimp eshushu kwaye emuncu
- Peel kwaye ukhuphe iiprawn. Hlanza iintloko kunye nezitya ngokufutshane kwaye ubeke epanini ngamanzi anetyuwa. Vumela ukuba ude umhluzi ujike ubomvu kwaye ioli encinci ikhuphukele phezulu, max. 15-20 imizuzu. Hlulisa kwaye ucinezele amaqokobhe kwi-sieve. Yizisa isitokhwe kwindawo yokubilisa kunye nexesha kunye nesosi yeentlanzi. Hlaba iitshilisi ezi-3 kunye ne-lemongrass edaka. Yongeza i-lemongrass, i-galangal kunye namagqabi e-lime kumhluzi. Hlaba iitshilisi ezishiyekileyo kwaye uzibeke etafileni ukuze zinonge. Yongeza i-shrimp kumhluzi kwaye udibanise de batshintshe umbala. Kwisitya, xuba ijusi yekalika, isosi yentlanzi, iitshilisi ezicujiweyo kunye nemifuno ye-coriander kunye. Yongeza isuphu kunye nexesha lokunambitha.
isondlo
Ukukhonza: 100gI khalori: 114kcalIiCarbohydrate: 7.1gIprotheni: 2.9gAmafutha: 8.2g
