in Recipes

ISophu yenkukhu eneNoodles

5 ku 6 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 39 kcal
Contents show

Izithako
 

  • 1 Inkukhu yesuphu evela kwimarike
  • 2 ilitha amanzi
  • 0,5 ilitha Isitokhwe senkukhu okanye umhluzi ovela kwisitokhwe
  • 1 I-leek egayiweyo ngokukhawuleza
  • 1 Qhekeza Iglowubhu yeseleri egawulweyo
  • 2 Anyanisi
  • 2 Iikarothi ezinqunqiweyo ngokufanelekileyo
  • 1 tsp Umgubo wekhari ophakathi
  • 0,5 iqela Thyme
  • 0,5 iqela umba-
  • 3 Amagqabi ebheyi
  • 3 Iingubo
  • 3 Iinkozo ze-Allspice
  • 1 Qhekeza ijinja
  • 1 I-clove yegalikhi
  • Faka: 1 intonga ye-leek kumakhonkco amahle, ii-carrots ezi-3 kunye
  • 1 ingcambu ye-parsley eqoshiwe
  • 250 g UTagliatelle
  • 3 Iziqu Iparsley inqunyulwe kakuhle

imiyalelo
 

  • Sika i-thyme, i-sage, iqabunga le-bay, i-cloves, i-allspice, i-ginger kunye negalikhi ngokucokisekileyo kwaye uyibeke kwisisefo se-spice okanye kwi-sachet. Hlukanisa i-anyanisi kunye ne-brown kwiindawo ezisikiweyo ngamandla epanini, unika i-curry umbala omhle. I-curry ithambisa ivumba eliqhelekileyo lenkukhu (akuyena wonke umntu oyithandayo).
  • Geza inkukhu ngamanzi abandayo kwaye ungeze isitokisi, imifuno eqoshiwe kunye neziqholo. Vumela umxube udibanise iiyure ezingama-2-3. Emva koko yiyeke iphole. Emva koko khupha inkukhu embizeni kwaye uhlambulule umhluzi. Lahla imifuno kunye ne-spice sachet.
  • Gcoba kwaye uhlambulule inkukhu, usike inyama ibe ngamaqhekeza amancinci, uvale kwaye ubeke eceleni. Vumela umhluzi uphole ngokupheleleyo, uze udibanise ukuba kuyimfuneko.
  • Ukufaka kwisitya sesibini, fudumeza umhluzi wenkukhu kwaye upheke imifuno edayiweyo kuyo de kube yi-dente.
  • Fudumeza isitokisi kwakhona, upheke i-pasta kuyo, yongeza inyama yenyama kunye nemifuno evela kwisitya se-2, mabenze bashushu, ixesha lokunambitha kwaye bafefe ngeparsley.
  • Esikhundleni se-pasta, inokulungiswa kunye nelayisi. Asingobantu batye kakhulu irayisi, sikhetha iinoodles. Ndithatha nesiqingatha nesiqingatha ipasta emhlophe kunye eluhlaza.
  • Njengoko wonke umntu ethanda. Ngokwesaci esithi "Yinto yokungcamla, inkawu ithe xa iluma isepha"!
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 39kcalIiCarbohydrate: 7.9gIprotheni: 1.4gAmafutha: 0.2g
Ifoto yeAvatar

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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