John Myers
Contents
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Izithako
- 800 g Ibele lenkukhu
- 200 g ibhotolo
- 3 tbsp Isitatshi sombona
- 1 tbsp ioyile
- 500 ml Umhluzi wenkukhu
- ityuwa
- Ipelepele
- 3 tbsp I-parsley eqoshiwe kakuhle
imiyalelo
- Sika isifuba senkukhu sibe yimicu emincinci. Ixesha ngetyuwa kunye nepepper.
- Ngoku faka ioli epanini kwaye uqhotse imicu yenkukhu.
- Yongeza ibhotela kunye nesitokisi kwimicu kwaye uzise yonke into kwi-thumba. Ngoku galela kancinci (malunga nemizuzu emi-5). Musa ukumisa ixesha elide, ngaphandle koko isifuba siya koma ngokukhawuleza.
- Susa ngokufutshane imicu yenkukhu kwijusi.
- Emva koko ugxobhoze kwi-cornstarch kwaye, ngokufanelekileyo, i-puree emfutshane nge-blender yesandla. - Oku kuthintela ukubunjwa kwamaqhuma.
- Buyisela imichilo yenkukhu kwi-sauce kwaye udibanise kakuhle. Ngoku yongeza i-parsley entsha, eqoshiwe.
- Ndiphakele i-spaetzle kunye nemifuno - ihamba kakuhle kakhulu kunye.
Amagqabantshintshi ambalwa ngaphezulu ekugqibeleni
- Kule recipe, ndasebenzisa umhluzi endandiwukhenkceze ngaphambili kwiinxalenye. Ndihlala ndipheka isobho kunye neenxalenye zenkukhu ezingafanelanga ukuqhotsa okanye ezinye izinto ezisetyenziswayo kunye neqhwa. Xa ndinezitya ezifanelekileyo, ndiyazisebenzisa kwakhona. Inkukhu yenkukhu ivela kwinkukhu ephilayo eyakhuliswa kwifama - kungekhona kwimveliso eninzi, kodwa ngaphantsi kwe-15 conspecifics - ke le nyama yayiqina kakhulu kwaye umthamo wamanzi wawungekho phezulu. Ngoko ke ukongezwa komhluzi kunokwahluka - amanzi amaninzi alahlekelwa yinyama xa kutshisa, umhluzi omncinci ndiwufunayo, ekubeni sele sele ngokwaneleyo epanini.
isondlo
Ukukhonza: 100gI khalori: 180kcalIiCarbohydrate: 4gIprotheni: 13gAmafutha: 12g
