John Myers
Contents
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Izithako
- 4 Ibele lenkukhu
- 1 iikomityi Iyogathi yendalo
- Ijinja entsha
- 4 Iziciko zegalikhi
- 0,5 Ilamuni
- 2 tsp IGaram masala
- 1 tsp Chilli umgubo
- 1,5 tsp ityuwa
- 0,5 tsp Ipelepele
imiyalelo
- - Sika ibele lenkukhu libe ngamaqhekeza amaninzi (malunga ne-3 - 4 cm) - sika ijinja kunye negalikhi kwiityhubhu ezicolekileyo - khama ilamuni
- - Xuba iyogathi, ijinja, ikonofile, ijusi yelamuni kunye nazo zonke iziqholo kwisitya - yongeza amaqhekeza esifuba senkukhu kwi-marinade - xuba yonke into ngokufutshane kwaye ugqume kwaye ujikeleze efrijini ubuncinane iiyure ezintathu (ngcono ngobusuku)
- Ukutshisa i-oven ukuya kwii-180 degrees - gubungela i-baking sheet nge-aluminium foil kunye neoli encinci - faka amaqhekeza enkukhu kwiphepha lokubhaka kwaye ubhake malunga nemizuzu engama-25.
- Isitya ngokwaso asinayo nayiphi na ijusi yaso. Ngoko kunokuba yomile. Yingakho ihamba kakuhle ngesaladi kunye nokugqoka kunye nesonka. E-Indiya ihanjiswa ngesaladi kunye nesonka saseNdiya (esifana nesonka esicaba esisaziyo).
isondlo
Ukukhonza: 100gI khalori: 121kcalIiCarbohydrate: 16.6gIprotheni: 4.5gAmafutha: 3.9g
