Inkukhu enePotato Wedges

by John Myers NgoJulayi 27, 2021, ngo-3:33 emva kwemini

5 ku 4 iivoti

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 113 kcal

Contents show

Izithako

I-marinade

800 g Amazambane
2 Paprika
2 tbsp ioyile
2 tbsp amanzi
1 tsp Ubusi
Inkukhu isinongo ukungcamla

imiyalelo

Ukucwilisa i-oven ukuya kuma-200 degrees.

Gcoba isitya esikhulu sokubhaka. Sika iitapile kwi-wedges, yinqumle intsimbi yentsimbi ibe ngamaqhekeza kwaye uyibeke kwisitya sokubhaka.

Ngoku xuba izithako ze-marinade kunye kunye nokuxubha imilenze yenkukhu kunye nabo. Phalaza i-marinade phezu kweefatata kunye nepelepele. Beka izigubhu zenkukhu phezulu kwaye ubhake ehovini malunga nemizuzu engama-50-55.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 113kcalIiCarbohydrate: 14gIprotheni: 1.7gAmafutha: 5.5g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.