Chickpea Tofu: Iresiphi yokuzenzela

Yenza i-chickpea tofu nale recipe

Ukuze ufumane iresiphi ye-chickpea tofu, udinga i-200 grams yomgubo we-chickpea, umgubo we-turmeric, ioli ye-rapeseed, kunye netyuwa.

1. Okokuqala, kufuneka ubilise isiqingatha ilitha yamanzi. Emva koko yiyeke ibile phezu kobushushu obuphakathi.
2. Emva koko yongeza umgubo we-chickpea epanini ngelixa uvuselela rhoqo. Ixesha lomxube kunye ne-turmeric powder kunye netyuwa kwincasa yakho. Umxube kufuneka udibanise imizuzu eyi-8-10 phezu kobushushu obuphantsi kunye nokuvuselela rhoqo.
3. Gcoba isitya se-casserole ngeoli ye-rapeseed. Yongeza umxube we-chickpea kwaye ulungelelanise ngokupheleleyo.
4. Ngoku kufuneka ulinde ubuncinane iiyure ezine ukuba i-tofu ipholile, ngoko ungayinqumla kwiibhubhu ezincinci kwaye usebenze.