John Myers
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Ivegan chilisi sin carne sisidlo esineziqholo, esimnandi. Nathi, uya kufumana iresiphi onokuthi uyiguqule ngokwencasa yakho ukuzisa uchuku lwakho kwichili.
Izithako zeChili sin Carne yakho
Ukuba ufuna ukupheka i-chili ye-sin carne kwi-vegan ye-vegan, udinga ezi zithako zilandelayo kwiinxalenye ezinkulu ezi-2:
- 1 pepper eluhlaza
- 1 ipepile ebomvu
- 1 itswele enkulu ebomvu
- I-1 ukuya kwi-2 i-clove yegalikhi
- 1 ipelepele
- 1 ibhloko yetofu (okanye i-vegan mince)
- I-2 utamatisi
- Itoti encinci e-1 yeembotyi zezintso
- 1 inkonkxa encinci yombona
- 400 grams zetumato ezigayiweyo (inkonkxa)
- Isipuni 1 setamatato unama
- Ityuwa, ipepper, iswekile, umhluzi okhawulezayo, iziqholo ukunambitha
- ioyile yomnquma
Lungisa i-vegan chili sin carne
Ukuba unazo zonke izithako, lungiselela iChili sin Carne ngolu hlobo lulandelayo:
- Sika i-anyanisi, i-chili kunye negalikhi kakuhle. Dice iipepile kunye neetumato kwaye ukhuphe iimbotyi zezintso kunye nombona.
- Kwisitya, gcoba i-tofu ibe yimvuthuluka encinci ukuze ibonakale ngathi inqunyulwe.
- Kwipuphu enkulu, yongeza malunga nepunipoon yeoli kwaye upheke i-anyanisi de i-translucent, malunga nomzuzu.
- Yongeza igalikhi, i-chili, i-tofu, kunye ne-tomato paste kwaye gazinga omnye umzuzu. Ukuba kuyimfuneko, ukunciphisa ubushushu kancinci, njengoko ikonofile itshisa ngokukhawuleza kwaye incasa ikrakra.
- Ngoku yongeza yonke imifuno eseleyo embizeni kwaye gazinga yonke into malunga nemizuzu emi-3 ukuya kwemi-5, uvuselela ngamanye amaxesha.
- Deglaze imifuno ngetoti yeetumato. Gcwalisa isiqingatha setoti ngamanzi etephu kwaye wongeze oku embizeni.
- Ixesha kunye nomhluzi okhawulezayo kunye netyuwa encinane kunye nepepper, uze unambitha. Iitumato zinokungcamla krakra kwaye zimuncu – ukuba incasa yeyona iphambili, yongeza itispuni yeswekile.
- Ngoku yongeza itshilisi ngakumbi ukuze uqinisekise ubunongo obunencasa. I-Paprika powder, i-chili flakes, i-cumin, i-coriander, kunye ne-parsley zifanelekile oku.
- Vumela itshilisi ukuba ibile kubushushu obuphakathi malunga nemizuzu eyi-15. Gxuma ngamaxesha athile.
- Emva koko unako ukukhonza. Isonka esipheleleyo okanye i-nachos yasekhaya ihamba kakuhle nale nto. Ukuba uyathanda, ungabeka unodoli we vegan creme Fraiche okanye iyogathi epleyitini.
