in Recipes

Chilli ngeNyama

5 ku 6 iivoti
Ixesha elipheleleyo 1 yure 10 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 225 kcal
Contents show

Izithako
 

i sauce

  • 2 unako I-tomato puree malunga. 140 g
  • 1,5 dL amanzi
  • 2 Garlic
  • 1 tsp Ipelepele
  • 1 tsp ityuwa
  • 1 tsp I-paprika emnandi
  • 1 tsp Itshilisi (cayenne pepper)

Carne

  • 3 iitumato
  • 1 Peperoncini
  • 2 Anyanisi
  • 2 tbsp Ioli yeChili
  • 400 g Inyama egayiweyo
  • 1 dL Inyama ye-bouillon
  • 1 unako Iimbotyi zezintso malunga. 170 g
  • 1 unako Iinkozo zombona malunga. 280 g
  • ityuwa
  • Ipelepele

imiyalelo
 

i sauce

  • Yizisa i-tomato puree kunye namanzi ekubiliseni. Gweba igalikhi kwaye wongeze. Ixesha kunye nepepper, ityuwa, i-cayenne pepper kunye ne-paprika. Imizuzu engama-30 ukuya kwengama-60.

Carne

  • Sika iitumato, iipepile kunye anyanisi zibe ngamaqhekeza amancinci. Hlanza iinkozo zombona kunye neembotyi zezintso kwaye ukhuphe kakuhle.
  • Fry inyama egayiweyo kunye ne-anyanisi kwioli ye-chili kude kube yi-crumbly.
  • Yongeza i-sauce kunye nexesha ngetyuwa kunye nepepper. Yongeza iitumato, peperoncini kunye bouillon. Yiyeke ibile malunga nemizuzu eyi-10.
  • Yongeza iimbotyi zezintso kunye neenkozo zombona. Yiyeke ibile malunga nemizuzu eyi-10.
  • Ncedisa ngeetshiphusi zetotilla.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 225kcalIiCarbohydrate: 1.7gIprotheni: 12.8gAmafutha: 18.8g
Ifoto yeAvatar

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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