John Myers
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Izithako
- 160 g Ifillet yenkukhu yenkukhu
- 45 g Vuza
- 50 g IiKaroti
- 50 g Iimbotyi eziluhlaza
- 15 g I-Bamboo ihluma
- 2 g (yomile) Mu-Err amakhowa
- 5 g ijinja
- 1 tbsp Isosi yesoydi
- 4 cl Iwayini yerayisi yeSushin, okanye isherry
- 4 cl ITyuwa kunye nepepper
- 1,5 tbsp I-Curry-Sauce yeMango
- 1 Qhekeza Egg
- 6 tbsp Ioli yelanga
imiyalelo
- Sika i-fillet yenkukhu yenkukhu ibe ngamaqhekeza amancinci. Incinci inyama, ngokukhawuleza iya kwenziwa !!! Thina eSwitzerland sithi "yinkukhu egayiweyo". Ngokuxhomekeke kumgangatho wenyama, inokoma ngokukhawuleza. Iqhinga elincinci elivela e-Asia: Beka inyama kunye neqanda elimhlophe epanini kwaye uxoke ngokufutshane (ndihlala ndiyenza, nangona inyama ephezulu).
- Geza i-leek kakuhle kwaye usebenzise inani elifunekayo lenxalenye eluhlaza. I-peel i-carrots, i-quarter yabo ubude kwaye uyinqumle ibe ngamaqhekeza amancinci. Thaw iimbotyi kwaye usike phakathi (ndihlala ndisebenzisa iimbotyi ezikhenkcezisiweyo ukunciphisa ixesha lokumisa). Sika amahlumela e-bamboo (ukusuka kwi-tin) abe ngamaqhekeza amancinci. I-peel i-ginger kwaye uyinqumle kwii-cubes ezincinci. Vumela ama-mushroom e-Mu-Err omisiwe ("iindlebe zikaYudas"), ezifumaneka kuyo yonke indawo, zifake emanzini (afudumele) malunga nemizuzu engama-20-30.
- Fry iziqwenga zenkukhu yenkukhu kwi-3 tablespoons yeoli ye-sunflower kwi-wok, ujike rhoqo. Emva nje ngaphantsi komzuzu we-1, nciphisa ubushushu; kwaye ngoku kuza iqhinga le-wok: ubushushu buyancipha ngokukhawuleza ukusuka embindini wepani ukuya emphethweni. Iziqwenga ezincinci zinokukhutshelwa ngaphandle kwigophe, elinciphisa inkqubo yokupheka, ngelixa iziqwenga ezinkulu phakathi ziqhubeka zipheka ngokuqhelekileyo. Yongeza ityuwa kunye nepepper. Ngokuxhomekeke kubungakanani, inkqubo ithatha malunga ne-2 1/2 - 3 1/2 imizuzu. Deglaze inyama ngewayini yerayisi (okanye isherry eyomileyo). Yongeza i-soy sauce, ugxobhoze kwaye udibanise i-curry mango sauce. Hlanganisa yonke into kwisitya kwaye uhlale ushushu.
- Faka amanye amacephe ama-3 e-oyile kajongilanga kwi-wok, ekufuneka ishushu kakhulu (yiyo loo nto i-woks yentsimbi enexabiso eliphantsi ayifanelekanga, kuba ijika iblue-violet kubushushu kwaye iqhekeke ngokukhawuleza. intsimbi okanye iayini egayiweyo -Sebenzisa iwok.Fumukisa iimbotyi, iminqathe, amagqabi e-bamboo kunye ne-leek (esetyenziswa endaweni yetswele) ijike rhoqo, igalele ityuwa nepepile, galela amakhowa kunye nejinja, uxovuze kakuhle nasemva komlinganiselo. Imizuzu emi-4 ukuya kwemi-5 yobushushu ukuya kwi-1/3, yongeza malunga ne-2-3 dl yamanzi abandayo, yizisa kwi-thumba kwaye ugqume kwaye ubilise enye imizuzu eyi-12-15 malunga ne-1/5 yobushushu obugcweleyo. kunokwenzeka, vumela ulwelo ubilise ungalibazisi ukongeza ixesha elide, ngoko musa ukongeza amanzi ngamanyathelo ama-3-4.
- Xa imifuno yenziwe, faka inyama kunye ne-sauce kwi-wok kwaye ugxobhoze. Njengokutya okuninzi okuqhekeka kwamaTshayina, kunokugcinwa kushushu etafileni (ngokukodwa kwisidlo sokukhanya kwekhandlela) kwi-rechaud. Ibhiya yaseTshayina enesiqholo okanye i-rosé ekhanyayo, i-fruity (iwayini) ihamba kakuhle nayo.
Ukongezwa ngokuzikhethela:
- Ekupheleni kwenkqubo yokupheka imifuno, i-ketchup encinci kunye neviniga yewayini ebomvu (okanye i-balsamic cream) inokudityaniswa kwaye iphekwe ngokufutshane.
isondlo
Ukukhonza: 100gI khalori: 74kcalIiCarbohydrate: 2.4gIprotheni: 13.2gAmafutha: 1.2g
