John Myers
Contents
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Izithako
- 1 l Ubisi
- 50 g Ukubhaka i-cocoa
- 175 g Irayisi ipudding
- 1 Iglasi, 720 ml Cherries
- 2 tbsp Isitatshi sokutya
- 4 tbsp iswekile
- 50 g I tsokotshi emnyama
- 1 ipakethi Iswekile yeVanilla
- 200 g Ucwambu eqhuqhiwe
imiyalelo
- Bilisa ubisi ngepani enkulu. Gxuma i-cocoa, ugxobhoze kwi-rice pudding, uze ubilise kwakhona kwaye ushiye ukudumba phezu kobushushu obuphantsi malunga nemizuzu engama-25.
- Okwangoku, cima i-cherry, uqokelele ijusi. Gcwalisa ijusi ngamanzi ukuya kwi-1/2 l. Hlanganisa isitashi kunye ne-1 isipuni seswekile kunye ne-4-5 yeepuniponi zejusi kude kube lula. Yizisa yonke ijusi kwi-thumba kwaye ugxobhoze kwi-starch, yizisa kwi-thumba kwaye udibanise ubuncinane umzuzu omnye ngelixa uvuselela. Songa amacheri. Beka i-compote kwisitya seglasi kwaye upholile.
- Sika itshokolethi kakuhle. Gxuma iicephe ezi-3 zeswekile kunye ne-vanilla yeswekile kwirayisi yetshokolethi. Gcoba i-tshokoleta, susa ekushiseni kwaye uvumele ukuphumla imizuzu eyi-10-15.
- Gcoba ukhilimu de ube sisiqingatha kwaye usonge kwirayisi yetshokholethi. Khonza irayisi ngama-cherries ambalwa kwaye wongeze abanye.
isondlo
Ukukhonza: 100gI khalori: 167kcalIiCarbohydrate: 23gIprotheni: 4gAmafutha: 6.5g
