John Myers
Contents
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Izithako
- 100 g I tsokotshi emnyama
- 150 g ibhotolo
- 4 amaqanda
- 150 g iswekile
- 200 g Iyogathi yendalo
- 200 g Umfula
- 1 ipakethi Umgubo wokubhaka
- 100 g ICranberries
imiyalelo
- Nyibilikisa itshokolethi ngebhotolo phezu kokuhlamba kwamanzi - susa kwisitofu kwaye upholise kancinci.
- Xuba amaqanda neswekile ade abe namagwebu, xuba umgubo kunye nomgubo wokubhaka uze uhluze phezu komxube weqanda-weswekile – xuba yonke into ide igude.
- Yongeza itshokolethi kunye neyogathi kumxube kwaye ugxobhoze kumxube.
- Gquba i-cranberries kumgubo omncinci ukwenzela ukuba bangaweli phantsi kwintlama, kwaye wongeze kwintlama.
- Beka ubunzima kwi-silicone mold okanye enye i-mold kwaye ubeke kwi-180c. malunga ne-oveni efudumeleyo. Bhaka imizuzu engama-45 - yenza uvavanyo lwe-chopstick.
- Susa ikhekhe, yiyeke iphole kancinci kwaye uyisuse kwi-mold.
- Hombisa ikhekhe ngokweminqweno yakho kwaye ujabulele ikomityi yekofu - Bon appetit; 🙂
isondlo
Ukukhonza: 100gI khalori: 320kcalIiCarbohydrate: 41.9gIprotheni: 3.4gAmafutha: 15.1g
