John Myers
Iziqhamo zeCitrus yenye yezona ntlobo zeziqhamo ezidumileyo ebusika. Iiorenji ezinemibala eqaqambileyo, iitangerines, iigrapefruit, kunye nezinye iindidi zisezivenkileni. Ziyimithombo ephilileyo kunye nebalulekileyo yamavithamini ngexesha lokubanda. Ngaphezu kwako konke, iziqhamo zesitrasi zinevithamin C eninzi, iivithamini ezivela kwiqela B, kunye neeminerali ezifana necalcium, potassium, kunye nezinto ezibizwa ngokuba ziipectin. Kuba iziqhamo zesitrasi zityiwa zikrwada, izinto ezixabisekileyo zihlala zigcinwa ngokupheleleyo.
Iipectins zinokunciphisa amanqanaba e-cholesterol
Ezi ntlobo zeswekile zemifuno (i-polysaccharides) zifumaneka eluswini olumhlophe lweziqhamo ze-citrus kwaye ziyi-fiber exabisekileyo yokutya ebantwini. Zithintela ukuhlaselwa yindlala kwaye ngaloo ndlela zichase ukutyeba, zinokuthoba inqanaba le-cholesterol ngokwakheka okuntsonkothileyo, kwaye zincede kurhudo. Ukongezelela, iziqhamo ze-citrus ziqukethe i-flavonoids ezikhusela iiseli zethu.
Vitamin C kwiziqhamo zesitrasi
Kukho ivithamin C eninzi kwiziqhamo zesitrasi. I-100 grams yeziqhamo iqulethe:
- IiLamuni: 55 milligrams (mg)
- I-Orenji: 50 mg
- Ikalika: 45 mg
- I-Grapefruit: 40 mg
- Cumquat: 35 mg
- Tangerine: 30 mg
Ukuthelekisa
- Apple: 10 mg
- icurrant emnyama: 175 mg
Imfuneko yemihla ngemihla kumntu omdala yi-100 milligrams.
Ukudibanisa okuyingozi: i-grapefruit kunye neziyobisi
Nabani na othatha amayeza kufuneka aqaphele ukusebenzisana okunokwenzeka kunye ne-grapefruit. Nangona isempilweni, ikwaqulethe okubizwa ngokuba yi-furanocoumarins. Ezi zinto ziqinisekisa ukuba amachiza athile afikelela kumjelo wegazi ukusuka emathunjini ngeedosi eziphezulu kakhulu kunokuba bekucetywa. Isiphumo sinokuba yi-overdose eyingozi yeziyobisi. Oko kuyaxhalabisa, umzekelo
- iziyobisi ezinciphisa i-cholesterol i-atorvastatin, i-lovastatin, kunye ne-simvastatin
- Amayeza oxinzelelo lwegazi afana ne-nifedipine okanye i-felodipine
- i-anticoagulants clopidogrel, i-ticagrelor kunye ne-rivaroxaba
- i-antibiotic erythromycin.
Kwanamanye amayeza omhlaza, amayeza acinezela inkqubo yomzimba yokuzikhusela, kunye nezithomalalisi ezinamandla ezithomalalisa iintlungu zichatshazelwa yigrapefruit nencindi yomdiliya. Nabani na osebenzisa iyeza kufuneka afunde iphakheji ngononophelo kwaye, ukuba uyathandabuza, aphephe i-grapefruit kunye nejusi yayo.
I-Chemistry kwi-peel yeziqhamo ze-citrus
Iintsalela zemichiza zinokufumaneka kwixolo leziqhamo zesitrasi ngokwexabiso elahlukileyo:
- Ngeziqhamo ze-citrus ezikhuliswe ngokwasemzimbeni, akukho zitshizi okanye izithinteli ezisetyenziselwa ukuvuthwa okanye ukulondolozwa - oku kunciphisa ungcoliseko kakhulu.
- Iziqhamo zeCitrus ezisuka kulimo lwesintu (oluqhelekileyo) zinyangwa ngezibulali zinambuzane unyaka wonke, zidla ngokufakwa wax kwaye ngamanye amaxesha zibenemibala. Amayeza okubulala izitshabalalisi avuliwe kwaye akwixolo. Xa uzihlambulula ngezandla zakho, zidluliselwa ngokulula kwi-pulp kwaye zingene ekutyeni.
- Hlamba iziqhamo ezingapelwanga ngononophelo phantsi kwamanzi ashushu. Emva kokuxobula, hlamba izandla ngamanzi afudumeleyo kunye nesepha. Nika abantwana abancinci iziqhamo esele zixotyulwe.
