John Myers
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Izithako
Iiroulas zenyama yenkomo:
- 6 IPc. I-roulade yenkomo
- 6 IPc. Gherkins
- 3 tbsp Lwesardard
- 4 IPc. Anyanisi
- 0,25 IPc. Ingcambu yeseleri
- 3 IPc. IiKaroti
- Ibhotolo ecacisiweyo
Isau:
- 2 iqela Isuphu eluhlaza
- 400 ml Isiselo somdiliya esibomvu
- 400 ml Imfuyo yenkomo
- Ibhotolo ebandayo
I-Celery puree:
- 500 g Ingcambu yeseleri
- 3 IPc. Anyanisi
- ityuwa
- Ipelepele
- Nutmeg
- 50 g ibhotolo
Iminqathe yeCaramelized:
- 4 iqela Iikherothi ezincinci ezinombala oluhlaza
- 25 g ibhotolo
- 10 g iswekile
- 1 songe ityuwa
- Ipelepele
- Amagqabi e-almond
imiyalelo
Iiroulas zenyama yenkomo:
- Sika i-anyanisi kwiindandatho, izaqathe kunye ne-pickle kwiintonga kunye ne-celery ibe ngamabhubhu amancinci.
- Beka i-roulades kwibhodi yekhitshi kunye nexesha ngetyuwa kunye nepepper. Gcoba i-roulade nganye malunga neetipuni ezi-2 zemostade. Emva koko gubungela i-roulades kunye nemifuno kwaye uyiqhube. Songa ngeteyiphu yasekhitshini.
- Fry kwibhotela ecacileyo kwipani eshushu, uze uyisuse epanini.
- Kwi-sauce, faka imifuno yeengcambu ezicolekileyo (i-soup greens) epanini kwaye uyifake kwi-fat roast imizuzu emihlanu. Deglaze ngewayini ebomvu kunye nenyama yenkomo.
- Beka i-roulades kwi-roaster kwaye uthele i-sauce phezu kwabo. Gubungela kwaye udibanise iiyure ezimbini kwi-oven kwi-rack ephakathi kwi-approx. 90 degrees. Galela isitokisi phezu kwenyama phakathi.
- Kungekudala ngaphambi kokukhonza, i-sauce "ihlanganiswe" kunye nebhotela ebandayo. Ibhotela ebandayo ibopha i-sauce kwaye iyenze ibe nzima. Ikwayinika ibhotolo, incasa eethe-ethe kwaye iyenze ibengezele njengesilika.
I-Celery puree:
- Sika i-celery ibe ngamaqhekeza amakhulu kwaye upheke emanzini anetyuwa kuze kube lula. Sika ii-anyanisi ezintathu zibe ngamaqhekeza amancinci kwaye ugaye kwibhotela. Ixesha ngetyuwa, ipepper kunye ne-nutmeg. Sika i-chives ibe ngamakhonkco amancinci.
- Gcoba i-celery kunye ne-puree. Fold i-anyanisi e-steamed kwi-celery ecocekileyo kwaye udibanise yonke into kunye ne-chives.
Iminqathe yeCaramelized:
- Geza kwaye uhlambulule iminqathe. Ukuze ukhangeleke kakuhle, yinqumle eluhlaza, kodwa ungayinqumli ngokupheleleyo.
- Fudumeza ibhotolo epanini. Beka iminqathe epanini. Gcoba ityuwa, i-pepper kunye noshukela kwaye ugcobe izaqathe kuyo, ujike rhoqo. Beka ecaleni.
- Kungekudala ngaphambi kokukhonza, vula ii-carrots kwakhona kwaye uziphose kwaye uyihlobise ngamagqabi e-almond (ukukhangela, gcoba amaqabunga e-almond kwibhotela kwipani eyahlukileyo). Xa ukhonza, ufefe iinqathe nge-parsley entsha ye-flat-leaf.
isondlo
Ukukhonza: 100gI khalori: 85kcalIiCarbohydrate: 3.2gIprotheni: 1gAmafutha: 6.1g
