John Myers
Contents
show
Izithako
Ngomhluzi wenyama:
- 1 Bd Isuphu eluhlaza entsha
- 2 IPc. Iziciko zegalikhi
- 2 IPc. Anyanisi
- 500 g Inyama yesuphu yenkomo
- 1 IPc. amagqabi ebheyi
- 2 IPc. Iingubo
- 1 tsp IiPeppercorns
Ngesuphu yepepile:
- 1 IPc. UShalot
- 1 IPc. Ipepile eshushu
- 2 IPc. ipelepele ebomvu
- 1 tbsp Unamathisele utamatisi
- 3 tbsp I-oyile ye-olivu
- 30 cl Iwayini emhlophe yomile
- 1 l Meatsoup
- 1 IPc. Amaqanda abaMhlophe
- 2 IPc. Iipepile ezincinci
imiyalelo
Umhluzi:
- Coca imifuno yesobho, ukuba kuyimfuneko i-peel, hlamba kwaye uyinqumle ngokucokisekileyo ibe ngamaqhekeza kwaye uhlambulule igalikhi.
- Geza i-anyanisi, yomile, yinqumle kwisiqingatha kwaye uyitshise epanini elikhulu ngaphandle kwamafutha kwiindawo ezisikiweyo. Susa.
- Geza inyama, uyibeke epanini kwaye uyigqume nge-1 ½ l yamanzi. Yongeza ithisipuni yetyuwa. Yizisa isitokisi senyama kwi-thumba, susa nayiphi na i-foam enokuthi ibonakale nge-skimmer.
- Yongeza amaqabunga e-bay, i-cloves, i-peppercorns, i-soup greens, i-garlic kunye ne-anyanisi.
- Faka umhluzi kubushushu obuphakathi ubuncinane iiyure ezi-1 ½. (Ixesha elide ngcono.)
- Thela isitokisi nge-sieve nge-cheesecloth okanye ithawula yeti, cima imifuno kakuhle, uze ubilise kwakhona.
- Ixesha lenyama yenyama ngetyuwa, ipepper kunye noshukela omncinci.
Isobho se-paprika:
- Peel kwaye unqumle i-shallot. Sika uvule iipepper, susa imbewu kwaye uyinqumle ibe yimichilo. I-pepper ebomvu kwaye uyinqumle kwii cubes.
- Gcoba imifuno kwioli yeoli, ugxobhoze kwi-tomato unamathele, ucofe ngokufutshane kwaye udibanise newayini elimhlophe.
- Yongeza inyama yenyama kwaye udibanise imizuzu engama-30.
- Dlula nge-sieve kunye nefriji. Isenokugcoba isuphu epholileyo.
- Ukubetha iqanda elimhlophe kwikhephu elingaqinanga kakhulu, xuba nesuphu ebandayo kwaye ngokukhawuleza ubilise.
- Khupha nge-sieve efakwe ngelaphu. Isuphu ngoku kufuneka icace ngokugqibeleleyo kwaye ikhanyise ngombala obomvu.
- Isizini ngetyuwa kunye nepepile, ukuba uyasithanda i-spicier, ungongeza i-cayenne pepper kum.
- Ukukhonza, yinqumle i-pepper encinci kwi-wafer-thin rings kwaye ubeke enye kwi-plate okanye indebe, uze uphakamise ngesobho eshushu.
- Khonza ngesonka esimhlophe esitsha.
isondlo
Ukukhonza: 100gI khalori: 76kcalIiCarbohydrate: 0.4gIprotheni: 6gAmafutha: 4.4g
