John Myers
Contents
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Izithako
- 400 g Inyama yesifuba saseTurkey
- 400 g ITyuwa kunye nepepper
- 1 tbsp Ikhokoni yeoli
- 4 IPc. Lemongrass
- 500 g Iitapile ezimnandi
- 2 ubungakanani Anyanisi
- 2 Qhekeza Ipelepele ebomvu
- 20 g Intlama yekhari etyheli
- 1 Qhekeza Garlic
- 500 ml Ubisi lweKoconut
- 2 tbsp Umgubo weTapioca
- 3 tbsp Itshilisi eshushu & eswiti
- 2 tbsp I-currysauce
imiyalelo
Ukulungiselela ukuphunga
- Sika i-potato ibe ngamacube amakhulu - usike i-paprika ibe yimichilo - usike i-anyanisi ibe ngamaqhezu amakhulu - unqumle i-turkey fillet ibe ngamaqhekeza amancinci - unqumle kuphela inxalenye engaphakathi ye-lemongrass ibe ngamaqhekeza amancinci kwaye uyinqumle kakuhle - ngokucokisekileyo. sika igalikhi - xuba i-curry paste kunye nobisi lwekhokhonathi
ukulungiselela
- Fudumeza i-oyile ye-coconut epanini-ixesha le-turkey ngetyuwa kunye nepepile emva koko ugcobe kwioli eshushu de inyama ibe nombala omncinci- emva koko ukhuphe amaqhekeza enyama kwaye uwagcine efudumele.
- Ngoku bila iziqwenga zetswele kunye negalikhi enqunqwe kumafutha aseleyo - emva kwemizuzu embalwa yongeza zonke iziqwenga zemifuno kwaye uziqhole - ekugqibeleni yongeza i-lemongrass enqunqiweyo kwaye ugalele umxube wesosi olungiselelwe ngasentla (ubisi lwekhokhonathi kunye nekhari) ngaphezulu - isigqubuthelo. yonke into malunga nemizuzu eyi-10 ukuya kwe-15 ukupheka ngobumnene
- Ixesha kwakhona ukuze ungcamle kwaye usulunge nge-chilli sauce kunye ne-curry sauce - xuba umgubo we-tapioca (okanye i-sauce thickener) kunye namanzi amancinci abandayo, yongeza kwaye udibanise ngokufutshane - ngelixa uvuselela, yizisa yonke into kwi-thumba kwakhona de isosi ijike - sebenzisa isitya. ngerayisi kwaye ufefe ngesesame encinci emnyama
isondlo
Ukukhonza: 100gI khalori: 75kcalIiCarbohydrate: 5.9gIprotheni: 7.5gAmafutha: 2.2g
