John Myers
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Izithako
Isaladi yemango yerayisi emnyama:
- 2 IPc. imango
- 300 g Ii-ertyisi eziluhlaza zintsha
- 2 IPc. Vuza
- 1 iqela I-Asparagus eluhlaza
- 400 g Ilayisi emnyama
- 1 tbsp I-oyile ye-olivu
- ityuwa
- Ipelepele
- 2 IPc. Iilamuni zinganyangwa
- 4 tbsp I-oyile ye-olivu
- 2 tsp imaple syrup
- Iitshizi ezintsha
- Basil
- I-Mint entsha
I-cod fillet kwi-oatmeal crust:
- 1 kg Ikhowudi yefayile
- 9 tbsp Umfula
- 300 g I-oatmeal entle
- 3 IPc. amaqanda
- 1 tbsp Ubisi
- 4 IPc. Lemimoni
- 6 tsp Ioyile ekhutshiwe
- I-paprika powder etshayayo
- ityuwa
- Ipelepele
- 3 tsp ibhotolo
Isonka sepani kunye ne-basil tzatziki:
- 250 g Umfula
- 0,5 tsp ityuwa
- 1 tbsp Ioyile ekhutshiwe
- 120 ml amanzi
- 2 tbsp ibhotolo
- 1 IPc. I-clove yegalikhi
- 6 IPc. Iziqu zeBasil
- 0,5 IPc. Netyhukhamba
- 400 g Iyogathi yendalo
- 2 tbsp I-oyile ye-olivu
- Ipelepele
Isosi yeTartar enefillet yecod:
- 2 IPc. amaqanda
- 5 tbsp Iviniga ebomvu
- 1 IPc. Itswele
- 2 tbsp Capers ukusuka kwingqayi
- 5 IPc. Gherkins
- 1 tbsp Itshive ezisandula ukunqunyulwa
- 2 tbsp I-dill ecoliweyo
- 1 tbsp Imostade yobusi
- 50 ml Ioli yelanga
- ityuwa
- Ipelepele
imiyalelo
Izinxibo zesaladi:
- Ukugqoka isaladi, hlamba ii-lemons ezi-2 ngamanzi ashushu kwaye uyomise. Emva koko gcoba i-peel kwaye ucofe ijusi. Hlanganisa i-zest, ijusi yelamuni, ioli yeoli, i-maple isiraphu, ityuwa, ipepile kunye nemifuno entsha kwaye ubeke eceleni ukugqoka okugqityiweyo.
Isaladi yemango yerayisi emnyama:
- Pheka irayisi kumanzi amaninzi anetyuwa malunga nemizuzu engama-35. Okwangoku, yinqumle imango, i-asparagus kunye ne-leek ibe ngamaqhekeza amancinci kwaye ugaye i-peas.
- Fry i-asparagus kwioli kwi-pan kunye nexesha ngetyuwa kunye nepepper. Yongeza i-leek kunye nee-ertyisi kwilayisi imizuzu emi-5 ngaphambi kokuphela kokupheka. Khupha amanzi kwaye udibanise irayisi kunye nomxube wemifuno kunye nemango kunye nokunxiba kwisitya.
Uqweqwe lweOatmeal:
- Kwi-oatmeal crust, gcoba amaqanda ngobisi kwisitya. Lungisa isitya esicaba kunye nomgubo kunye nenye isitya kunye ne-oatmeal. Cinezela i-lemon e-1 kwaye uchithe ijusi yelamuni phezu kweefayili. Ixesha kunye ne-paprika etshayayo, ityuwa kunye nepepper kumacala omabini.
- Vula iifillet kuqala kumgubo, ngoko ngamaqanda kwaye ekugqibeleni kwi-oat flakes de zihlanganiswe ngokulinganayo nge-oat flakes. Fry intlanzi kwioli eshushu, ukunciphisa ubushushu kwaye ungeze ibhotela. Gcoba intlanzi ngebhotolo eshushu kwaye usebenze nge-lemon wedges kunye nesaladi yemango.
Isonka sePan:
- Kwisonka, xuba umgubo kunye netyuwa kwisitya kwaye udibanise ngokuthe ngcembe ioli kunye namanzi. Uxove umxube kwintlama ye-homogeneous kwaye uyivumele ukuba iphumle imizuzu eyi-15. Xa ixesha lokuphumla liphelile, bumba inhlama ibe ngumqulu kwaye uhlukanise zibe ngamaqhekeza angama-10-12. Phuma amaqhekeza entlama kwaye uqhotse kwioli.
Tzatziki:
- Kwi-tzatziki, yinqumle kakuhle igalikhi. Geza i-basil, yomile kwaye unqumle amaqabunga abe yimichilo emihle. Geza ikhukhamba, i-coarsely grate kwaye ufefe ityuwa kwi-sieve. Vumela iikomkomere ukuba zinyuke imizuzu eyi-10 ngetyuwa kwaye emva koko zikhame kakuhle. Hlanganisa zonke izithako kunye nexesha kunye netyuwa, ipepper kunye neoli yeoli.
Isosi yeTartar enentlanzi:
- Kwi-sauce ye-tartar kunye neentlanzi, ubilise amaqanda imizuzu engama-7, ucime kwaye unqumle kwiikhabhi. I-anyanisi yinqumle kwaye uyifake epanini kunye neepunipoli ezi-2 zeoli yelanga. Gcoba kakuhle i-gherkins kunye ne-capers kunye ne-puree kunye namaqanda, isardadi kunye neviniga kunye ne-blender yesandla kwi-uniform mass.
- Yongeza ioyile eseleyo kumlambo olungileyo ngelixa utsala i-blender yesandla ngokulinganayo phezulu nasezantsi kwisitya. Gweba imifuno kwaye udibanise. Ngcamla kakuhle.
isondlo
Ukukhonza: 100gI khalori: 226kcalIiCarbohydrate: 21.8gIprotheni: 8gAmafutha: 11.8g
