John Myers
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Ikofu ene-lemon inefuthe elifanayo kwiintlungu zentloko njenge-painkillers. Nangona kunjalo, ukuba uphethwe yintloko ebuhlungu okanye unesisu esibuhlungu, kungcono ukusebenzisa amanye amayeza entloko.
Yile ndlela ikofu enelamuni isebenza ngayo intloko ebuhlungu
Ukuba uhlala uphathwa yintloko ebuhlungu kwaye ufuna ukuthatha izidambisa-ntlungu, ikofu enelamuni inokuba yeyona ndlela isempilweni kuwe.
- Iintlungu zisasazwa ngee-enzymes ezibizwa ngokuba yi-prostaglandins. Ezi zivuseleli zibangela iintloko kuphela kwindawo yokuqala.
- Ngenxa yokuba i-caffeine ekwikofu ithintela ukukhutshwa kwe-prostaglandins, ukusela nje ikomityi yekofu kuya kuphelisa iintloko.
- Kwelinye icala, ilamuni ixhasa i-caffeine kwaye, kwelinye icala, isiqabu somzimba.
- I-Painkillers nazo zihlala zine-caffeine kunye ne-asidi. Kwiimeko ezininzi, nangona kunjalo, i-acetylsalicylic acid enamandla kakhulu.
Ikofu kunye nelamuni zisebenza kuphela kwiintloko ezibuhlungu
Ngokwahlukileyo kwiipilisi zentlungu ezifana ne-aspirin okanye i-paracetamol, i-asidi kuphela, kunye nomsebenzi we-caffeine kunye nekofu kunye nemon. Ezi zinefuthe elihle kuphela kwiintloko ezibuhlungu.
- Nangona kunjalo, ngaphambi kokuba ubhenele kumayeza, ikofu yelamuni ngamanye amaxesha ifanelekile. Ukuba oko akunampembelelo kwintloko yakho, ungahlala ubhenela kwiyeza eliqhelekileyo emva koko.
- Ikofu yelamuni kulula kakhulu ukwenza. Lungisa ikofu yakho njengesiqhelo. Emva koko cofa ilamuni entsha kwikofu.
- Ingaba ungeze ijusi yelamuni kwikhofi emnyama okanye yobisi yinto yokunambitha. Qaphela ukuba i-latte iqulethe i-caffeine encinci kuba ixutywe ngobisi.
- Gwema ikofu emnyama eyomeleleyo kunye nejusi yelamuni ukuba unesisu esibuthathaka.
- Kule meko, kungcono ukuzama amanye amayeza asekhaya afana namanzi okanye i-compress emanzi.
