in Recipes, Iiresiphi zeSuphu

Isuphu yeCucumber ebandayo kunye neSalmon

hlaziywa

5 ku 2 iivoti
Ixesha elipheleleyo 1 yure 20 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 90 kcal
Contents show

Izithako
 

  • 0,5 L Umhluzi wemifuno
  • 1 Netyhukhamba
  • 0,5 iqela Idill entsha
  • 1 tbsp Ijusi yelamuni
  • 150 g I-Creme fraiche Cheese
  • 75 g Isalmon yokutshaya
  • ITyuwa kunye nepepper
  • I-nutmeg entsha egayiweyo

imiyalelo
 

  • Chitha isitokhwe semifuno kwi-1/2 ilitha yamanzi abilayo kwaye uvumele ukupholisa. Geza kwaye uhlambulule ikhukhamba. Beka iqhekeza malunga ne-6cm ecaleni. I-peel ikhukhamba eseleyo kwaye uyinqumle ibe ngamaqhekeza. Geza i-dill kwaye ukhuphe kwii-stalks. Beka into ecaleni ukwenzela ukuhombisa. Yongeza i-cucumber kunye ne-dill kwi-stock stock, i-puree kunye nejusi ye-lemon kunye ne-75g ye-creme-fraiche kunye nexesha ngetyuwa, i-pepper kunye ne-nutmeg. Gcoba isuphu yekhukhamba ubuncinane imizuzu engama-30. Sika ikhukhamba eseleyo ibe ngamabhubhu amancinci. Lungiselela isuphu kwiitya kwaye ubeke unodoli we-creme-fraiche phezulu nganye. Gcoba ngamaqhekeza ekhukhamba kunye neqhekeza le-salmon kunye ne-dill eseleyo.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 90kcalIiCarbohydrate: 1gIprotheni: 2.8gAmafutha: 8.3g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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