John Myers
Contents
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Izithako
Ngomtshato:
- 2 ilitha Ioli yokuqhotsa
- 2 tbsp Kecap uTim Ikan
- 1 tbsp Sambal Bangkok ala Siu
Kwibatch:
- 20 g Umgubo weTapioca
- 40 g Umgubo wengqolowa, uhlobo lwe-405
- 100 g Amanzi, adikidiki
- 20 g isiselo se-orenji
- 2 g Umhluzi wenkukhu, i-Kraft bouillon
- 1 tbsp I-Rice Wine, (Arak Masak)
Yepasta enemibala:
- 300 g amanzi
- 6 g Umhluzi wenkukhu, i-Kraft bouillon
- 100 g I-Tagliatelle, 4 mm, (ii-noodle zeqanda ezenziwe ngomgubo wengqolowa)
- 4 amancinane I-anyanisi, ebomvu
- 3 ubungakanani obuphakathi I-clove yegalikhi, entsha
- 60 g IiKaroti
- 12 I-peas ye-Sugar snap, entsha
- 1 amancinane I-anyanisi ye-Spring
- 40 g Icauliflower
- 2 tbsp Ioli yelanga
Isosi:
- 60 g Amanzi epasta
- 1 tbsp I-Rice Wine, (Arak Masak)
- 1 tsp Umgubo weTapioca
- 2 ubungakanani obuphakathi Utamatisi, obomvu, uvuthwe ngokupheleleyo
- 2 tbsp Isosi yeOyster, (Saus Tiram)
- Ukuphumla kwe-marinade
imiyalelo
- Sika i-schnitzel yengulube kwi-approx. 1 x 4 cm imicu. Hlanganisa izithako ze-marinade kwaye uhlambe inyama kuyo ngeyure eli-1.
- Xuba izithako kwidyasi intlama homogeneously ukwenza intlama engamanzi. Ngokuxhomekeke ekudumbeni komgubo, yongeza ijusi yeorenji encinci okanye umgubo wengqolowa. Qinisekisa ukuba udibanise phambi kokusetyenziswa.
- Kwi-pasta, yizisa amanzi kwi-thumba kwaye uchithe isitokisi senkukhu kuyo. Yongeza i-pasta kwaye upheke ngokwemiyalelo kwiphakheji kude kube yi-al dente (malunga nemizuzu emi-5 ukuya kwe-7). Gcoba kwaye ukhuphe kakuhle kwi-sieve. Gcina umhluzi. Ukusasaza ipasta kwitawuli entsha yeti.
- Thatha i-anyanisi kunye ne-garlic cloves kwiziphelo zombini, i-peel kwaye uyinqumle ibe ngamaqhekeza amancinci. Hlamba umnqatha, unqumle iziphelo zombini, uxove, unotshi ubude kwaye unqumle ngokwe-diagonally malunga ne-approx. Izilayi ezi-3 mm ubukhulu. Geza i-peas ye-sugar snap, uyinqumle kuzo zombini iziphelo, ukhuphe imicu kumacala omabini. Yahlula ngesiqingatha iipodti ezinkulu ngokunqamlezayo, shiya ezincinci.
- Geza i-anyanisi yasentwasahlobo, susa amaqabunga abunile kwaye unqumle amakhonkco malunga. 1 cm ububanzi. Gcina iindawo ezimhlophe kunye eziluhlaza zilungile ngokwahlukileyo. Ukusuka kumda wecauliflower ehlanjiweyo, nquma inani elifunekayo leentyatyambo ezincinci malunga ne-1 cm yesiqu. Hlanza ii-florets kakuhle kwaye uzihlambe emanzini e-pasta imizuzu emi-3. Kwi-sauce, hlamba utamatisi, susa iziqu, i-peel, ikota kunye nengundoqo kwaye unqumle iikota zibe ngamaqhekeza amancinci.
- Hlanganisa izithako ze-sauce. Gcoba inyama kwaye uyivumele ikhuphe kakuhle. Galela kwi-batter kwiingxenye. Ukushisa ioli yokutshiza kwi-wok okanye kwi-fryer enzulu ukuya kuma-degrees angama-190.
- Ukushisa i-wok, yongeza ioli ye-sunflower kwaye uvumele ukuba ishushu. Yongeza i-anyanisi kunye ne-garlic cloves kwaye ugxobhoze-gazinga de i-anyanisi iguquguquke. Yongeza ii-carrots, iindawo ezimhlophe ze-anyanisi zasentwasahlobo kunye neeperesi zekhephu kwaye ugxobhoze-fry ngomzuzu we-1. Yongeza i-pasta kwaye ugxobhoze-gazinga 2. Hlanganisa kwiindawo eziluhlaza ze-anyanisi entwasahlobo kwaye udibanise ngokufutshane.
- I-Deglaze nge-sauce, yongeza i-cauliflower kwaye udibanise ngomzuzu we-1. Susa isitovu kwaye uhlale ushushu ngesiciko.
- Susa amaqhekeza enyama nganye nganye kwintlama ngefolokhwe kwaye uwayeke atyibilike kwioli eshushu yokuqhotsa. Susa amaqhekeza amdaka okhanyayo kwioyile kwaye ukhuphe iitawuli zephepha.
- Beka i-noodles enemibala kunye namaqhekeza enyama kwiipleyiti zokukhonza, zihombise njengoko zifunwa, zifudumeze kwaye ujabulele.
Isiqhotyoshelweyo:
- Kecap Tim Ikan: Kecap Tim Ikan-isosi ethambileyo, emnyama, enemalty-spicy yesoya Sambal Bangkok ala Siu: Sambal Bangkok ala Siu
isondlo
Ukukhonza: 100gI khalori: 16kcalIiCarbohydrate: 2.8gIprotheni: 0.6gAmafutha: 0.1g
