in Recipes

Imifuno Enemibala Enqunyulwe kwiRayisi

5 ku 8 iivoti
Ixesha elipheleleyo 30 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 6 abantu
Calories 300 kcal
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Izithako
 

  • 400 g I-turkey egayiweyo
  • 250 g Ikrimu emuncu
  • 300 g Irayisi eziziinkozo ezinde
  • 1 unako Umbona
  • 1 iqela Amatswele asentwasahlobo amatsha
  • 2 Itswele elitsha
  • 4 Ipelepele ebomvu
  • 1 tsp Ipelepele
  • 2 tsp ityuwa
  • 1 tsp I-paprika emnandi
  • 1 tsp Umgubo wekhari

imiyalelo
 

  • Geza iipilisi ezimbini kwaye unqumle kwiikhabhi, uhlambulule i-anyanisi kwaye unqumle amakhonkco esiqingatha. Geza i-anyanisi yasentwasahlobo kwaye unqumle amakhonkco. Beka i-turkey egayiweyo epanini ngeoli.
  • Beka ukhilimu omuncu kunye neepepper ezimbini kwisitya kunye ne-puree kunye ne-blender uze ungeze kuphela kwimifuno epanini. Emva koko yongeza ityuwa, i-pepper, i-paprika powder kunye ne-curry powder
  • Beka irayisi embizeni enamanzi kwaye uyivumele ibilise ngetyuwa ide iqine kwaye uyisebenzise ngepani yemifuno exutywe (jonga umfanekiso). Konwabele ukutya kwakho
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 300kcalIiCarbohydrate: 41.3gIprotheni: 4.7gAmafutha: 12.7g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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