John Myers
Contents
show
Izithako
- 1,5 Kg Inkomo
- 5 Anyanisi
- 3 ubungakanani Iipepile ezibomvu
- 2 Amagqabi ebheyi
- 6 Iinkozo ze-Allspice
- 0,5 ibhotile Iwayini ebomvu eyomileyo
- 400 ml Imfuyo yenkomo
- 1 El Umgubo wepaprika oswiti
- 1 Tl Umgubo wepaprika oshushu
- ITyuwa kunye nepepper
- Ioyile yokuqhotsa
- 2 neenzwane Igalikhi entsha
- 1 songe iswekile
- 1 encinci inako Unamathisele utamatisi
imiyalelo
- Sika inyama ibe ngamacube. Sika i-anyanisi ibe ngamaqhekeza kunye nentsimbi yentsimbi ibe yimicu. Fry ngokukhawuleza kwipani eshushu.
- Xa inyama inombala obomvu obomvu, yongeza i-tomato unamathisele ngokufutshane kunye nokubila uze ungeze i-anyanisi, i-paprika kunye ne-paprika powder, gazinga yonke into ngokufutshane kwaye udibanise newayini ebomvu.
- Vumela iwayini ibilise, uze udibanise isitokisi kwaye uzise kwi-thumba. Yongeza zonke iziqholo kunye negalikhi kwaye uvumele ukumisa kwi-oven nge-130 ° C malunga neeyure ezi-2 ukuya kwiiyure ze-3, xa inyama intle kwaye ithambile, emva koko ubeke i-goulash ngepinki yeswekile, ukuba kuyimfuneko, ixesha lonyaka kwaye lijike. ngebhotolo yomgubo omncinci.
isondlo
Ukukhonza: 100gI khalori: 106kcalIiCarbohydrate: 1.2gIprotheni: 16.9gAmafutha: 3.7g
