John Myers
Contents
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Izithako
- 2 Cod
- 1 ipakethi Isipinatshi esincinci sisitsha
- 1 unako Ubisi lwecoconut olungashukela
- 400 ml Imfuyo yeenkukhu
- ITyuwa kunye nepepper
- Nutmeg
- 1 tbsp Curry
- 1 ikomityi I-Basmati irayisi
- 2 tbsp Ibhotolo yomkhenkce ebandayo
- Ibhotolo ecacisiweyo
- 1 Itswele
- 2 i clove Igalikhi entsha
- 1 tbsp ibhotolo
- I-oyile ye-olivu
imiyalelo
- I-anyanisi kunye negalikhi, yinqumle, uze ubile kwibhotela kwaye udibanise isipinashi esihlanjwe, sivumele ukuba sidibanise kwaye sichithe ityuwa, ipepile kunye ne-nutmeg.
- Beka irayisi epanini kwaye wongeze i-1.5 iikomityi zamanzi kunye netyuwa encinane. Ukongeza, yizisa malunga namacephe ama-4 obisi lwekhokhonathi ukuba ubilise kwaye emva koko uvumele ukuba unyuke de uvuthwe.
- Kwi-sauce, hlamba i-curry kwioli yeoli encinci, uze udibanise isitokisi kwaye unciphise ngesiqingatha. Ngoku yongeza lonke ubisi lwekhokhonathi, ixesha lokunambitha kwaye, ukuba kuyimfuneko, uqhole. Ekugqibeleni galela ibhotolo ebandayo yomkhenkce.
- Ityuwa intlanzi; Pepper kunye nomgubo uze uqhotse kwibhotela ecacileyo.
isondlo
Ukukhonza: 100gI khalori: 178kcalIiCarbohydrate: 3gIprotheni: 4.7gAmafutha: 16.7g
