John Myers
Contents
show
Izithako
- 2 Umvundla wemvula
- 2 tbsp Umfula
- ITyuwa kunye nepepper
Imifuno:
- 1 Diced itswele
- 1 I-Swiss chard entsha
- 1 i clove Garlic
- ITyuwa kunye nepepper
- Nutmeg
Isau:
- 1 Diced itswele
- 400 ml Isitokhwe seentlanzi
- 50 ml Cream
- 1 tbsp Umfula
- 1 tbsp ibhotolo
- 1 tbsp Imostade iphakathi eshushu
- 1 tsp Imostade emnandi yaseBavaria
- 1 adubule Noilly Prat
imiyalelo
- Kwimifuno, hlamba i-chard kwaye unqumle iziqu ezimhlophe. Gcoba i-anyanisi kunye negalikhi. Sika iinqununu zibe ngamaqhekeza amancinci kwaye uqhotse, xa zincinci, zongeza amaqabunga aluhlaza, zinqunyulwe zibe ngamaqhekeza amancinci, ixesha ngetyuwa, ipepper kunye ne-nutmeg.
- Kwi-sauce, hlamba i-anyanisi kwibhotela, yihlambulule ngewayini, uyinciphise kwaye udibanise umgubo. Gcwalisa intlanzi yentlanzi kwaye upheke kakuhle, yongeza ukhilimu kunye nexesha ngetyuwa kunye nepepper kwaye ekugqibeleni ugxobhoze kwimostade.
- Geza intlanzi, ityuwa kunye nepepper, uze uyiguqule ngokufutshane kumgubo kumacala omabini kwaye uqhotse kwioli eshushu okanye ibhotela ecacileyo kuze kube yigolide.
isondlo
Ukukhonza: 100gI khalori: 109kcalIiCarbohydrate: 10.2gIprotheni: 2gAmafutha: 6.6g
