in Recipes

Ukupheka: I-Hunter Pan

5 ku 6 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 91 kcal
Contents show

Izithako
 

  • 150 g Amakhowe
  • 1 Ipepile eluhlaza
  • 3 I-shallots entsha
  • 2 Imizuzu ye-steaks
  • 300 g Iipatata
  • 1 tbsp Unamathisele utamatisi
  • 75 ml Cream
  • Ioyile yemifuno
  • Ityiwa
  • Ipepile yegalikhi

imiyalelo
 

  • Coca ama-mushroom kwaye uwanqumle abe ngamaqhekeza amancinci. Geza okanye uhlambulule iipepper ngamanzi ashushu, susa imbewu kunye neembrane kwaye unqumle kakhulu. Peel kwaye unqumle i-shallots.
  • Fudumeza ioli epanini. Gcoba ama-mushroom, i-pepper kunye ne-shallots kuyo. Emva koko yikhuphe.
  • I-peel amazambane kwaye uthathe iibhubhu ezincinci. Kwakhona unqumle i-steaks yomzuzu kwii-cubes ezincinci.
  • Fudumeza ioli encinci epanini kwaye uthobe kancinci iitapile kunye ne-cubes yenyama kuyo.
  • Ngoku yongeza amakhowa & Co. kwakhona. Gxuma kwi-tomato unamathisele. Emva koko yongeza ukhilimu kunye nexesha.
  • Pheka ngesiciko phezu kobushushu obuphantsi malunga nemizuzu engama-20-30. (de iitapile)
  • Ukusabalalisa kwiipleyiti kwaye uphake.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 91kcalIiCarbohydrate: 9.2gIprotheni: 3gAmafutha: 4.6g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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