John Myers
Contents
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Izithako
- 2 iinqununu Isibindi senyama yenkomo
- 1 tbsp Umfula
- ITyuwa kunye nepepper
- Ibhotolo ecacisiweyo
Herbal potato imash
- 500 g Iitapile zomgubo
- 70 g ibhotolo
- 1 tbsp Ioli e
- ITyuwa kunye nepepper
- Nutmeg
- 50 ml Ubisi
- 1 iqela Kancinci
- UMarjoram
- IRosemary
- I-oregano entsha
Phinda uhlaziye itswele:
- 5 I-anyanisi ebomvu
- 1 adubule Marsala okanye sherry
- 1 tsp iswekile
- 150 ml Iwayini ebomvu eyomileyo
- ITyuwa kunye nepepper
- 60 g ibhotolo
imiyalelo
Herbal potato imash
- Pheka iitapile ngokuqhelekileyo, uze ukhuphe kwaye udibanise. Gcoba imifuno kunye ne-puree ngobisi kwaye ungeze kwiifatata ngeoli yeoli. Xa i-mash ine-consistency oyifunayo, ixesha lokunambitha kwaye ungeze ibhotela.
Phinda uhlaziye itswele:
- Sika i-anyanisi ibe ngamaqhekeza, ubeke iswekile epanini kwaye uyivumele i-caramelize umzuzwana. Ngoku yongeza i-anyanisi kwaye ugxobhoze uze udibanise ne-Marsala.
- Ixesha ngetyuwa kunye nepepile, yongeza iwayini kwaye uqhotse i-anyanisi kude kube lula kwaye ungeze ibhotela encinane ukunambitha.
- Jika isibindi kumgubo kunye nefry ngokufutshane kwibhotela ecacileyo eshushu kumacala omabini, uze ubeke ityuwa kunye nepepper kwaye usebenze ngokukhawuleza.
isondlo
Ukukhonza: 100gI khalori: 199kcalIiCarbohydrate: 12.2gIprotheni: 1.7gAmafutha: 14.7g
