John Myers
Contents
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Izithako
- 2 iinqununu Isibindi senyama yenkomo
- ITyuwa kunye nepepper
- 1 tbsp Umfula
Amazambane abhuciwe:
- 4 Iitapile zomgubo
- 50 g Ibhotolo yolwelo
- 1 adubule Ubisi lushushu
- 2 tsp Lwesardard
- ITyuwa kunye nepepper
- Nutmeg
Itswele:
- 4 Anyanisi
- 1 tbsp iswekile
- 2 tbsp Iviniga ye-balsamic endala
- ITyuwa kunye nepepper
- 100 g ibhotolo
- 200 ml Isitokhwe semifuno
imiyalelo
- Bilisa iitapile emanzini anetyuwa de ithambe. Emva koko udibanise ibhotela kunye nobisi, ixesha kwaye ekugqibeleni ugxobhoze kwimostade.
- Sika i-anyanisi ibe ngamaqhekeza. I-Caramelize iswekile kwaye yongeza i-anyanisi kwaye idilize ngeviniga ye-balsam. Ixesha ngetyuwa kunye nepepile kwaye wongeze isitokisi, gaya i-anyanisi de ithambe. Ekugqibeleni yongeza ibhotolo kunye nexesha kwakhona ukunambitha.
- Hlamba isibindi ngaphandle kwemisipha kwaye ujike umgubo uze uqhotse ngokukhawuleza kwi-oyile eshushu okanye ibhotolo ecacileyo emva koko ityuwa kunye nepepile.
isondlo
Ukukhonza: 100gI khalori: 287kcalIiCarbohydrate: 10gIprotheni: 1.8gAmafutha: 26.8g
