Ukupheka Ngaphandle kweTyuwa: Nantso Indlela Eseneziqholo

Ukupheka ngaphandle kwetyuwa: Unazo ezi ndlela zokukhetha

Ityuwa eninzi ayinampilo kwaye ikhuthaza izifo zentliziyo, njengoko kuchazwe yi-German Nutrition Society. Ngokutsho kweZiko leeNgcebiso zabaThengi baseJamani, abantu abadala akufanele bathathe ngaphezu kweegrama ezintandathu zetyuwa ngosuku. Kubantwana nakwishumi elivisayo, isixa kufuneka sibe ngaphantsi. Iindlela ezizezinye zinokukunceda ukunciphisa isixa setyuwa ekutyeni kwaye ubuyisele enye okanye yonke ityuwa.

• Ityuwa ifumaneka ngobuninzi kwizidlo ezisele zilungile kunye nokutya okunamafutha aphantsi. Apha i-seasoning izalisekisa indima ye-flavour enhancer. Okukhona utya ukutya okunetyuwa eninzi, kokukhona uqhelana netyuwa. Ukutya okunetyuwa encinci kulahlekelwa incasa yakho ngenxa yoko. Yiyo loo nto kubalulekile ukunciphisa ityuwa ekutyeni kwakho.
• Ukuqala, kwanele ukunciphisa ngokuthe ngcembe inani letyuwa. Oku kuya kwenza ukuba incasa yakho isetyenziswe ekutyeni okunetyuwa encinci. Kwakhona, susa ityuwa etafileni ukuze ungalingeka ukuba ungeze ityuwa xa usitya.
  Ixesha lokutya kwakho ngezityalo ezitsha ezifana ne-basil, i-dill, igalikhi yasendle, i-chives, iparsley kunye nerosemary. Imifuno emitsha ngakumbi inencasa eyomeleleyo yeyazo kwaye incasa izitya zakho.
• Iziqholo ezifana ne-paprika, i-turmeric, ikumin, kunye nepepile zinokusetyenziswa endaweni yetyuwa xa kuphekwa. I-spicier isitya sakho, ityuwa encinci oyifunayo.
• Faka enye okanye yonke ityuwa ngeviniga ye-apile cider. Iasidi ekwiviniga inika izitya zakho ukukhaba okutsha kwaye incasa kancinane inetyuwa. Ijusi yelamuni nayo inokuba nefuthe elifanayo.
• Qaphela: Imixube yeziqholo sele inetyuwa. Kufuneka ugcine oku engqondweni xa upheka ukuba awuzixubi iziqholo ngokwakho. Imixube yespice esele yenziwe ikwanazo izinto ezithatha indawo kunye neziphuculi zencasa ezifana neglutamate, ekurhaneleka ukuba zikhuthaza izifo ezahlukeneyo kunye nokutyeba. Ngoko ke, kungcono ukwenza imixube yeziqholo zakho.

Tshintsha ityuwa: Ukutya sele kunetyuwa

Yisuse ngokuthe ngcembe ityuwa ekutyeni kwakho. Le yindlela oqhela ngayo incasa enetyuwa encinci. Ukuba ubilise ipasta okanye iitapile, yiyeke ityuwa ngokupheleleyo. Awuyi kuwuqaphela umahluko emva kwexesha. Ukutya okuninzi kunetyuwa ngokwendalo okanye kufuneka kugalelwe ityuwa ukuyigcina.

• Ngokomzekelo, ukuba upheka nge-tomato sauce enkonkxiweyo, nikela ingqalelo kwizinto eziqulethweyo. Uninzi lwexesha, ityuwa sele ifakiwe. Ngokufanelekileyo, akusekho mfuneko yokongeza ityuwa eyongezelelweyo kwisitya. Ukuba usafuna ukwenza ityuwa kwisitya sakho, nciphisa inani okanye ixesha kunye nezinye iziqholo.
• Ii-anchovies kunye nezinye izinto ezigciniweyo nazo zinetyuwa eninzi. Ukuba upheka ngayo, unokunciphisa inani letyuwa.
• I-Cheese kunye ne-sausage iqulethe ityuwa eninzi. Zama ukutya kancinci kuyo.
• Khetha ukutya okunencasa ebukhali eyeyabo. Ivumba kunye nezithako eziqholiweyo sele zithathe indawo yetyuwa. Thatha ukutya okutsha, okusemgangathweni ophezulu kwaye ukulungiselele ngononophelo. Ngale ndlela ivumba liyagcinwa.