John Myers
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Izithako
Iikeyiki zombona:
- 250 g Umbona
- 1 iqela I-anyanisi yasentwasahlobo
- 3 Iipepile ezitsolo zaseTurkish, zineziqholo ezincinci
- 250 g Umgubo opelayo
- 2 amaqanda
- 8 tbsp Ubisi + idish yeoli yomnquma
- Pepper kwi-grinder
- Ityuwa ebomvu ye-Himalayan
- 2 tsp Umgubo wokubhaka
Idiphu yequark:
- 150 g I-quark enamafutha aphantsi
- 150 g Ikrimu emuncu
- 1 adubule I-cream ecocekileyo okanye i-cream
- Ipepile yegalikhi kwi-mill
- Ityuwa ebomvu ye-Himalayan
- ioyile
imiyalelo
- Vula i-corn can, uyibeke kwi-sieve kwaye uyithambise ngephepha lasekhitshini ukuze ibe mnandi kwaye yome! Coca i-anyanisi yasentwasahlobo, yinqumle i-diagonally ibe ngamakhonkco kwaye uhlambe. Coca iipepper, usike kwisiqingatha, uhlambe kwaye udibanise amadayisi.
- Phakamisa umgubo ukuze ube mnandi kwaye ube nomoya. Gxuma kwi powder yokubhaka, ityuwa kunye nepepper. Emva koko yongeza amaqanda, ubisi kunye neoli yeoli, ugxobhoze kunye ukuze intlama ye-viscous yenziwe. Yongeza imifuno kwintlama elungiselelwe kwaye udibanise!
Ukutshisa i-oven ukuya kuma-degrees angama-50:
- Fudumeza ioli epanini kwaye uthele umxube wengqolowa epanini ngepunipoon. Gubha i-pan ngamanye amaxesha. Ngokukhawuleza ukuba ikhekhe lihamba ngasemva nangaphezulu, unokuyijika. Qhotsa kude kube mdaka wegolide kumacala omabini kwaye uhlale ushushu kwi-oven kwiplate enephepha lasekhitshini.
- Okwangoku, lungiselela i-quark dip. Hlanganisa i-quark, ukhilimu omuncu, i-creme fine kunye ne-garip pepper kunye netyuwa.
- Khonza!
isondlo
Ukukhonza: 100gI khalori: 219kcalIiCarbohydrate: 31.2gIprotheni: 8.3gAmafutha: 6.5g
